Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
851 pattie robinson 70 USA 23:07.6 2:53.4
852 Avril Dolman 63 NZL 23:09.1 2:53.6
853 Elaine Beitelspacher 46 USA 23:18.0 2:54.7
854 Gitte Plewa 63 DEN 23:28.9 2:56.1
855 Kathryn Tsemberlis 50 USA 23:31.7 2:56.4
856 David Casey 70 GBR 23:32.0 2:56.5
857 George Powell 76 THA 23:32.3 2:56.5
858 Simone Tönsmann 51 GER 23:43.7 2:57.9
859 Carl Millen 76 AUS 23:45.6 2:58.2
860 Sheryl Block 65 USA 23:47.6 2:58.4
861 Ramona Lopian 65 GER 23:53.2 2:59.1
861 Kerstin Krojer 44 AUT 23:53.2 2:59.1
863 Michelle Ling 51 SGP 23:53.4 2:59.1
864 Katherine Ledford 56 USA 24:18.4 3:02.3
865 Robert Boyle 73 USA 24:33.8 3:04.2
866 Gabriele Barth 65 GER 24:37.5 3:04.6
867 Diamantino Ferreira 78 POR 25:09.8 3:08.7
868 Emer Hayes 61 CHN 25:19.5 3:09.9
869 Jennifer Hartley - USA 25:45.1 3:13.1
870 Anthony Pylant 46 USA 25:56.7 3:14.5
871 Erica B - USA 26:21.5 3:17.6
872 Karen S 47 AUS 26:30.6 3:18.8
873 Jade Lee 45 KOR 26:52.7 3:21.5
874 Wendy Ho 57 USA 26:59.1 3:22.3
875 Andrea Ackerschott 39 GER 27:08.8 3:23.6
876 min west 69 CHN 27:42.0 3:27.7
877 Peter Zhang 37 CHN 27:44.9 3:28.1
878 Annie Werner 51 USA 28:41.2 3:35.1
879 Henry R 9 AUS 30:01.0 3:45.1
880 Astrid Bader 58 GER 30:23.2 3:47.9
881 Sue Rees 72 USA 30:27.3 3:48.4
882 sarah coughlan 52 GBR 30:40.5 3:50.0
883 James Knott 58 GBR 33:36.6 4:12.0
884 Carlos Rodriguez 51 USA 35:42.6 4:27.8
885 David Gwak 55 KOR 44:54.4 5:36.8