Workout of the Day
« September 8, 2026
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Diamantino Ferreira | 78 | POR | 25:09.8 | 3:08.7 | ||
| 802 | Emer Hayes | 61 | Suzhou | CHN | 25:19.5 | 3:09.9 | |
| 803 | Anthony Pylant | 46 | San Antonio, TX | USA | 25:56.7 | 3:14.5 | |
| 804 | Erica B | - | USA | 26:21.5 | 3:17.6 | ||
| 805 | Karen S | 47 | AUS | 26:30.6 | 3:18.8 | ||
| 806 | Jade Lee | 45 | KOR | 26:52.7 | 3:21.5 | ||
| 807 | Wendy Ho | 57 | USA | 26:59.1 | 3:22.3 | ||
| 808 | Andrea Ackerschott | 39 | Castrop-Rauxel | GER | 27:08.8 | 3:23.6 | |
| 809 | min west | 69 | Beijing | CHN | 27:42.0 | 3:27.7 | |
| 810 | Peter Zhang | 37 | CHN | 27:44.9 | 3:28.1 | ||
| 811 | Annie Werner | 51 | USA | 28:41.2 | 3:35.1 | ||
| 812 | Henry R | 9 | AUS | 30:01.0 | 3:45.1 | ||
| 813 | Astrid Bader | 58 | Greifswald | GER | 30:23.2 | 3:47.9 | |
| 814 | Sue Rees | 72 | Bennington, VT | USA | 30:27.3 | 3:48.4 | |
| 815 | sarah coughlan | 52 | GBR | 30:40.5 | 3:50.0 | ||
| 816 | James Knott | 58 | GBR | Old.Wycombiensian.RGSHW.Rowing | 33:36.6 | 4:12.0 | |
| 817 | Carlos Rodriguez | 51 | USA | 35:42.6 | 4:27.8 | ||
| 818 | David Gwak | 55 | KOR | 44:54.4 | 5:36.8 |