Workout of the Day

« September 8, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kath Corrie	47		GBR		17:51.6	2:13.9
102	Maia Dokter	24		NED		17:51.9	2:13.9
103	Robby Beauchamp	51	Decatur, GA	USA	Rowbot Fitness	17:56.5	2:14.5
104	Ruut Schalij	65		NED		17:56.6	2:14.5
105	Alain C. Boss	54	Biberist	SUI		17:58.2	2:14.7
106	Heathen Harris	28		GBR		17:58.6	2:14.8
107	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	18:02.0	2:15.2
108	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	18:03.2	2:15.4
109	Chris McMahon	41		GBR		18:11.5	2:16.4
110	Michel Drouin	69	Brigham, QC	CAN		18:17.1	2:17.1
111	Fintan Keogh	55		AUS		18:19.6	2:17.4
112	Kathryn Gibson	49	Salt Lake City	USA		18:24.3	2:18.0
113	Ken Lange	62		USA		18:27.7	2:18.4
114	Jan-Tore Løken	57		NOR		18:28.3	2:18.5
115	Troy Patterson	66	Roxborough, CO	USA		18:29.2	2:18.6
116	Scott Rush	56	Coral Springs, FL	USA		18:36.4	2:19.5
117	Peggy Rollens	61	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	18:41.3	2:20.1
118	Raynor Holmes Jr.	72	Austintown , OH	USA	Team Diamonds	18:44.7	2:20.5
119	nasir alessa	50	kuwait	KUW		18:45.1	2:20.6
120	KIM CRITCHLEY	53	YORK	KEN		18:51.6	2:21.4
121	Sam Steffen	40		USA		18:52.5	2:21.5
122	Terry Martinez	63		USA		18:53.8	2:21.7
123	Oso Ramirez	34	MO	USA		19:00.2	2:22.5
124	Somer Rother	40		USA	Havoc City Fitness	19:00.7	2:22.5
125	Taina Vuorinen	52	Riihimäki	FIN		19:07.8	2:23.4
126	聪聂	41		CHN		19:08.2	2:23.5
127	Day Roo	66	QLD	AUS		19:08.4	2:23.5
128	Lotta Tuomimäki	52		FIN		19:15.4	2:24.4
129	K G	52		AUS		19:15.5	2:24.4
130	Alex Cooper	61	Epsom	GBR		19:23.8	2:25.4
131	Patrick Dowd	58	Pittsburgh, PA	USA		19:26.1	2:25.7
132	Paul Lacher	59		GER		19:26.2	2:25.7
133	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	19:28.2	2:26.0
134	Chelsea Spencer	37		USA	Concept2, Inc, Morrisville, VT	19:32.7	2:26.5
135	Elke Klevenz	54		GER		19:43.2	2:27.9
136	Siri Johnsen	57		NOR		19:57.7	2:29.7
137	Nina Frandsen	38		DEN		20:04.6	2:30.5
138	john rice	67	morpeth	GBR		20:06.9	2:30.8
139	Cristina Ruiz	32		ESP		20:30.5	2:33.8
140	Sunshine Swafford	50		USA		20:41.5	2:35.1
141	Myron Rogers	69		AUS		20:41.8	2:35.2
142	Tom Grant	68	Lawrence, KS	USA	Kansas City Rowing Club	21:20.4	2:40.0
143	Andres Pae	55		EST		21:20.6	2:40.0
144	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	21:21.4	2:40.1
145	Sinclair Thomson	59		GBR		21:26.6	2:40.8
146	Leo Grosser	73	Euskirchen	GER		21:38.2	2:42.2
147	Ed Donato	65		USA		21:59.0	2:44.8
148	John Johnstone	71	Basingstoke	GBR		22:02.3	2:45.2
149	Geo Cycle	33	Shanghai	CHN		22:12.5	2:46.5
150	Stephan Orth	53	Elz 🇩🇪	GER		22:42.4	2:50.3