Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Juliet Tango	59		USA		2,820	2:18.2
102	Chris McMahon	41		GBR		2,819	2:18.3
103	Oliver S	13		FIN		2,815	2:18.5
104	Jessica SLK	42		FRA		2,813	2:18.6
104	Alain C. Boss	54	Biberist	SUI		2,813	2:18.6
106	toshiya sato	66	Tokyo	JPN		2,811	2:18.7
107	Jamison Burks	41		USA		2,806	2:18.9
108	Lotta Tuomimäki	52		FIN		2,800	2:19.2
109	Matthew Boyle	45	San Diego, CA	USA		2,799	2:19.3
109	Florian Mäurer	-		GER	GERMAN Rowers and FRIENDS United	2,799	2:19.3
111	Henrik Ahlström	37		SWE		2,785	2:20.0
112	Jeffrey Thornton	54	Beaverton, OR	USA		2,777	2:20.4
113	Zachary Finch	42		USA		2,763	2:21.1
114	Lars Holmström	57	Köping	SWE		2,759	2:21.3
115	Melinda Patterson	41		AUS		2,751	2:21.7
116	Troy Patterson	66	Roxborough, CO	USA		2,738	2:22.4
117	Mike Dailey	43		USA		2,728	2:22.9
118	nasir alessa	50	kuwait	KUW		2,699	2:24.4
119	K G	52		AUS		2,690	2:24.9
120	Anna Barrios	44		SWE		2,687	2:25.1
121	Siri Johnsen	57		NOR		2,685	2:25.2
122	Auróra Szentgyörgyi	45		HUN		2,669	2:26.1
123	Andres Pae	55		EST		2,661	2:26.5
124	Sam Steffen	40		USA		2,653	2:27.0
125	Day Roo	66	QLD	AUS		2,650	2:27.1
126	Paul Lacher	59		GER		2,647	2:27.3
127	Cedric DROUET-BOURDASSOL	48		FRA		2,637	2:27.8
128	Simon LEE	39	Seoul	KOR		2,613	2:29.2
129	Max Pailleux	50		FRA		2,611	2:29.3
130	Tessa Hickson	40		NZL		2,599	2:30.0
131	Cedric Ternisien	47		FRA		2,543	2:33.3
132	Melissa Bowns	59	Sidmouth	GBR		2,533	2:33.9
133	Adrian Cardona Ruiz	33	Seville	ESP		2,532	2:34.0
134	John Ruff	55	Ottawa, ON	CAN		2,526	2:34.3
135	Beata Slaba	36		CZE		2,515	2:35.0
136	Diane Norbury	68		AUS		2,508	2:35.5
137	Steffen Rieth	44		GER		2,502	2:35.8
138	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	2,494	2:36.3
139	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	2,432	2:40.3
140	Nelly Böhmert	49		GER		2,370	2:44.5
141	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,292	2:50.1
142	Steven Neubauer	75	Oakley, CA	USA		2,285	2:50.6
143	Tobias Habermehl	51	Kelkheim	GER		2,278	2:51.2
144	Stephan Orth	53	Elz 🇩🇪	GER		2,269	2:51.8
145	Sean M	55	Folly Beach, SC	USA		2,261	2:52.4
146	Darren Rowe	51		GBR		2,260	2:52.5
147	Darius Potts	58	IA	USA		2,252	2:53.1
148	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,243	2:53.8
149	Harrison Orpe	31		CAN		2,241	2:54.0
150	Ed Donato	65		USA		2,228	2:55.0