Workout of the Day
« September 9, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tessa Hickson | 40 | NZL | 2,599 | 2:30.0 | ||
| 52 | Diane Norbury | 68 | AUS | 2,508 | 2:35.5 | ||
| 53 | Steffen Rieth | 44 | GER | 2,502 | 2:35.8 | ||
| 54 | Mike Abernathy | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,432 | 2:40.3 | |
| 55 | Stephan Orth | 53 | Elz 🇩🇪 | GER | 2,269 | 2:51.8 | |
| 56 | Darren Rowe | 51 | GBR | 2,260 | 2:52.5 | ||
| 57 | Darius Potts | 58 | IA | USA | 2,252 | 2:53.1 | |
| 58 | Peter Goossens | 54 | NED | 2,151 | 3:01.3 | ||
| 59 | Marit Böhmer | 52 | GER | 2,033 | 3:11.8 | ||
| 60 | David Casey | 70 | GBR | 2,027 | 3:12.4 | ||
| 61 | Yuliia Rozdobudko | 46 | UKR | 1,917 | 3:23.4 |