Workout of the Day
« September 9, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stanislau Shcharbachenia | 41 | THA | 4,023 | 1:36.9 | ||
| 2 | Geoffrey Schofield | 37 | USA | 3,988 | 1:37.7 | ||
| 3 | Robert Morgan | 34 | Newark, DE | USA | 3,957 | 1:38.5 | |
| 4 | Johnathon Bates | 33 | Kalgoorlie, WA | AUS | 3,927 | 1:39.3 | |
| 5 | Josh Palmer | 40 | AUS | 3,854 | 1:41.1 | ||
| 6 | Aran Blackbourne | 58 | IRL | 3,814 | 1:42.2 | ||
| 7 | Tahu Lanyon | 41 | AUS | 3,811 | 1:42.3 | ||
| 8 | Logan Martin | 46 | NZL | 3,797 | 1:42.7 | ||
| 9 | Andreas Beilfuß | 44 | GER | 3,774 | 1:43.3 | ||
| 10 | Max Sehardt | 41 | GER | 3,773 | 1:43.3 | ||
| 11 | Marc van Wageningen | 41 | NED | 3,726 | 1:44.6 | ||
| 12 | David González Montes | 36 | ESP | 3,721 | 1:44.8 | ||
| 13 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 3,719 | 1:44.8 |
| 14 | Phillip Fuester | 45 | USA | 3,717 | 1:44.9 | ||
| 15 | Sean Smith | 55 | AUS | 3,716 | 1:44.9 | ||
| 16 | Adam Stage | 45 | GBR | 3,709 | 1:45.1 | ||
| 17 | James Green | 60 | York | GBR | York City Rowing Club | 3,706 | 1:45.2 |
| 18 | Ivan Server | 42 | ESP | 3,705 | 1:45.2 | ||
| 19 | Colin King | 35 | USA | 3,691 | 1:45.6 | ||
| 20 | Mark Glowicki | 36 | USA | 3,686 | 1:45.8 | ||
| 21 | Duncan Bryden | 42 | GBR | 3,682 | 1:45.9 | ||
| 22 | Mark Francis | 62 | GBR | 3,679 | 1:46.0 | ||
| 23 | Late Bloomer | 49 | Daejeon | KOR | Geobukseon -「거북선」 | 3,669 | 1:46.2 |
| 24 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,666 | 1:46.3 | |
| 25 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,663 | 1:46.4 |
| 26 | Markus Bukowski | 43 | Cottbus | GER | 3,659 | 1:46.5 | |
| 27 | Kevin Harrman | 44 | MO | USA | 3,656 | 1:46.6 | |
| 28 | Peter Hurley | 61 | Noosaville, QLD | AUS | 3,647 | 1:46.9 | |
| 29 | Jesse Schechter | 51 | Niskayuna, NY | USA | 3,639 | 1:47.1 | |
| 30 | Kylan Robinson | 41 | Pullman, WA | USA | 3,637 | 1:47.2 | |
| 31 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 3,633 | 1:47.3 |
| 32 | Andy Harle | 34 | GBR | 3,630 | 1:47.4 | ||
| 33 | Dirk Winkelmann | 45 | GER | 3,608 | 1:48.0 | ||
| 34 | Thomas Möckli | 41 | Zumikon | SUI | ErgFit | 3,604 | 1:48.2 |
| 35 | Bas de Voogd | 53 | Woodbridge, NJ | USA | 3,591 | 1:48.6 | |
| 36 | simone rocchi | 34 | AUS | 3,586 | 1:48.7 | ||
| 37 | Ted Wondsel | 41 | USA | 3,585 | 1:48.7 | ||
| 38 | Rob Ruz | 42 | SVK | 3,582 | 1:48.8 | ||
| 39 | Henri Rossi | 42 | FIN | 3,578 | 1:48.9 | ||
| 40 | Jim Rehill | 44 | GBR | 3,574 | 1:49.1 | ||
| 41 | Alastair Davidson | 41 | Jersey | GBR | 3,573 | 1:49.1 | |
| 42 | Callum Menzies | 43 | AUS | 3,572 | 1:49.1 | ||
| 43 | Will Britton | 52 | GBR | 3,570 | 1:49.2 | ||
| 43 | Krzysztof Kedziora | 48 | Niepołomice | POL | Polish Indoor Rowing Team | 3,570 | 1:49.2 |
| 45 | David Thiessen | 38 | USA | 3,569 | 1:49.2 | ||
| 46 | Stefan Hamelinck | 51 | Gent | BEL | 3,568 | 1:49.3 | |
| 46 | John Weber | 38 | PA | USA | 3,568 | 1:49.3 | |
| 48 | Jan Karasiewicz | 43 | SUI | 3,564 | 1:49.4 | ||
| 49 | Matt Evans | 64 | Bridport | GBR | Bridport Gig Rowing Club | 3,563 | 1:49.4 |
| 50 | Ashley Cox | 44 | GBR | 3,561 | 1:49.5 |