Workout of the Day
« September 9, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dave Walker | 48 | CAN | 3,373 | 1:55.6 | ||
| 152 | Owen Moore | 47 | GBR | Yealm Gig Rowing Club | 3,370 | 1:55.7 | |
| 152 | Barry Lucas | 60 | Knoxville, TN | USA | 3,370 | 1:55.7 | |
| 154 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,369 | 1:55.7 | |
| 155 | Simon Staats | 43 | USA | 3,368 | 1:55.7 | ||
| 156 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,366 | 1:55.8 |
| 157 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 3,365 | 1:55.8 |
| 158 | Henrik-selmer christensen | 55 | Arnevik | NOR | 3,364 | 1:55.9 | |
| 159 | Stephan Allenspach | 49 | SUI | 3,362 | 1:56.0 | ||
| 159 | Lukas Männer | 33 | GER | 3,362 | 1:56.0 | ||
| 159 | Nathan Edwards | 42 | USA | 3,362 | 1:56.0 | ||
| 162 | Spencer MacDonald | 42 | USA | 3,361 | 1:56.0 | ||
| 162 | Albert Kavsek | 58 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,361 | 1:56.0 |
| 162 | Nancy Cook | 62 | Belchertown, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 1:56.0 |
| 165 | Russell Smith | 37 | GBR | 3,360 | 1:56.0 | ||
| 166 | Alexander Robinson | 43 | VIC | AUS | Royal Australian Air Force | 3,359 | 1:56.1 |
| 166 | Chris Yates | 47 | Espoo | FIN | 3,359 | 1:56.1 | |
| 168 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 3,358 | 1:56.1 |
| 169 | Stephan Van duin | 42 | NED | 3,355 | 1:56.2 | ||
| 170 | James Bryant | 54 | Houston , TX | USA | 3,353 | 1:56.3 | |
| 170 | Russell King | 54 | GBR | 3,353 | 1:56.3 | ||
| 172 | Todd Glick | 50 | Garden City, NY | USA | 3,352 | 1:56.3 | |
| 172 | Jarek Anderson | - | Ottawa, ON | CAN | 3,352 | 1:56.3 | |
| 174 | 艺然 阎 | 31 | CHN | 3,350 | 1:56.4 | ||
| 175 | Michael Roed | 46 | DEN | 3,349 | 1:56.4 | ||
| 176 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 3,348 | 1:56.4 |
| 176 | Klaas Zuideveld | 52 | SUI | 3,348 | 1:56.4 | ||
| 176 | Marcus Watts | 53 | Bristol | GBR | 3,348 | 1:56.4 | |
| 179 | Carl Unden | 50 | Uppsala | SWE | 3,346 | 1:56.5 | |
| 179 | John Cooke | 66 | Farnham, Surrey | GBR | 3,346 | 1:56.5 | |
| 181 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,345 | 1:56.5 | |
| 181 | Daniel Nilsson | 39 | SWE | 3,345 | 1:56.5 | ||
| 181 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 3,345 | 1:56.5 | |
| 184 | Matthew Ritchie | 57 | GBR | 3,344 | 1:56.6 | ||
| 184 | Tim Boehmer | 56 | IA | USA | 3,344 | 1:56.6 | |
| 186 | Christian Lohberger | 49 | Port Moresby | PNG | 3,341 | 1:56.7 | |
| 186 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 3,341 | 1:56.7 | |
| 186 | Jyrki Alenius | 58 | FIN | 3,341 | 1:56.7 | ||
| 189 | Michael Mäschig | 49 | GER | 3,339 | 1:56.8 | ||
| 190 | Magnus Eliasson | 51 | SWE | 3,337 | 1:56.8 | ||
| 190 | Rick Rogers | 58 | USA | 3,337 | 1:56.8 | ||
| 192 | Stephen Schober | 47 | USA | 3,335 | 1:56.9 | ||
| 193 | Antony Feit | 51 | ESP | 3,334 | 1:56.9 | ||
| 194 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 1:57.0 |
| 195 | Alistair Buxton | 44 | GBR | 3,330 | 1:57.1 | ||
| 195 | Rafa Sospedra | - | NOR | 3,330 | 1:57.1 | ||
| 197 | Shun Naka | 50 | JPN | 3,329 | 1:57.1 | ||
| 198 | Danilo Rauco | 65 | ITA | 3,328 | 1:57.1 | ||
| 199 | Nick Kontizas | 47 | GRE | 3,327 | 1:57.2 | ||
| 199 | john maclennan | 51 | GBR | 3,327 | 1:57.2 |