Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Adam Harangozo	37		GER		3,439	1:53.4
102	Florian Leist	43		GER		3,438	1:53.4
102	Gaetano Mora	39		ITA		3,438	1:53.4
102	Travis Nicholson	47		USA		3,438	1:53.4
105	Anton Golowin	47		USA		3,437	1:53.4
106	Grant Holman	56		AUS		3,436	1:53.5
107	Felice Mueller	36		USA	Ariel Toy	3,434	1:53.5
108	Chris Armstrong	50	Sydney, NSW	AUS		3,432	1:53.6
109	Alexander Schnurrer	38		SUI		3,430	1:53.7
109	Ian Hall	51		AUS		3,430	1:53.7
111	William Menzen	49	Haren	NED		3,427	1:53.8
112	John Kempen	58	SA	AUS		3,422	1:53.9
112	Matthew Fahey	37	Fayetteville, NC	USA		3,422	1:53.9
112	David Newman	63	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	3,422	1:53.9
115	Chris Hohmann	40		GER		3,420	1:54.0
116	André De Piaz	60		RSA		3,419	1:54.0
117	Kristopher Krahé	45	Vorst	GER		3,414	1:54.2
118	Greg Chamberlain	49	NSW	AUS		3,413	1:54.2
118	Jonah Herbst	64	Brisbane, QLD	AUS	Drag Factory	3,413	1:54.2
120	Andreas Niedermeier	43		GER		3,412	1:54.3
121	Ryan Jones	49		USA		3,410	1:54.3
122	Tomasz Rzepiński	39		POL		3,409	1:54.4
123	Henry Saastamoinen	34		FIN	Finnish Defence Forces	3,408	1:54.4
124	Kristian Sørensen	37		DEN		3,404	1:54.5
124	Oliver Robinson	43		GBR		3,404	1:54.5
124	Alex Bannwarth	31	Wellington	NZL		3,404	1:54.5
127	Jarrad Hoeata	43		NZL		3,400	1:54.7
127	Jonathan Wheeler	53		GBR		3,400	1:54.7
127	Patrick Hogan	55		CAN		3,400	1:54.7
130	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	3,399	1:54.7
130	Yannick Patriarche	31		ITA	CRV Italia, Naples, Italy	3,399	1:54.7
132	Henning Wiehe	55	Frankfurt	GER		3,398	1:54.7
132	Nick Musial	46		USA		3,398	1:54.7
132	Tony O'Loughlin	36		USA		3,398	1:54.7
135	Andreas Sæbø	32	Åsane VGS Ro-Club	NOR		3,394	1:54.9
136	Robert Harris	56	London	GBR		3,388	1:55.1
136	Jon Fletcher	47		USA		3,388	1:55.1
138	Adam Gwozdz	42		GER		3,386	1:55.1
139	G G	41		CYP		3,385	1:55.2
140	Fabrizio Spataro	39	Rome	ITA		3,384	1:55.2
140	John Daljac	68		AUS		3,384	1:55.2
142	Atsushi Matsui	44	湖国	JPN		3,383	1:55.2
143	Mark Taylor	47	TAS	AUS		3,381	1:55.3
143	Grant Anderson	55	Riverton	NZL		3,381	1:55.3
145	Jeff Peppas	53	Melbourne, VIC	AUS		3,377	1:55.4
145	garlicdipping h	37		KOR	Geobukseon -「거북선」	3,377	1:55.4
145	Michael Berty	52		USA		3,377	1:55.4
148	Timothy Dymott	37		GBR		3,376	1:55.5
148	Tony Gounalis	68	Wells, ME	USA	Great Bay Rowing	3,376	1:55.5
150	Mal James	51	Pembroke	GBR	Royal Navy Veterans	3,374	1:55.5