Workout of the Day
« September 9, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Donald Fulbright | 49 | USA | 3,259 | 1:59.6 | ||
| 252 | Jay Max | - | FRA | 3,257 | 1:59.7 | ||
| 253 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,253 | 1:59.8 |
| 254 | Michael Tiller | 47 | SA | AUS | 3,251 | 1:59.9 | |
| 255 | Harold G Foxton | 69 | AUS | 3,250 | 2:00.0 | ||
| 255 | Dezső Kálmán | 54 | HUN | 3,250 | 2:00.0 | ||
| 257 | Guy Bogaarts | 40 | SUI | 3,249 | 2:00.0 | ||
| 258 | Sekyu Lee | 34 | KOR | 3,247 | 2:00.1 | ||
| 259 | Myron Bennett | 56 | GA | USA | 3,246 | 2:00.1 | |
| 260 | Simon Connolly | 50 | AUS | 3,245 | 2:00.1 | ||
| 260 | Archie Moore | 53 | Auckland | NZL | 3,245 | 2:00.1 | |
| 260 | John Saulenas | 40 | USA | 3,245 | 2:00.1 | ||
| 260 | Ignacio Neira | 35 | CHI | 3,245 | 2:00.1 | ||
| 264 | Bartłomiej Białobrzeski | 43 | POL | 3,244 | 2:00.2 | ||
| 265 | Alessandro Varini | 51 | ITA | 3,243 | 2:00.2 | ||
| 265 | Michael Manning | - | GA | USA | 3,243 | 2:00.2 | |
| 267 | Tim Ly | 33 | NZL | 3,231 | 2:00.7 | ||
| 268 | Ryan Smith | 45 | USA | 3,230 | 2:00.7 | ||
| 269 | Charles Helliar | 58 | GBR | 3,229 | 2:00.7 | ||
| 270 | Duran Cowland | 43 | AUS | 3,228 | 2:00.8 | ||
| 271 | Dominique Delahaye | 67 | FRA | 3,227 | 2:00.8 | ||
| 272 | Gui Sommer | 42 | Barrie, ON | CAN | 3,226 | 2:00.8 | |
| 273 | Paul Hinson | 63 | Greeneville, TN | USA | 3,225 | 2:00.9 | |
| 274 | Rob Herberger | 45 | USA | 3,224 | 2:00.9 | ||
| 275 | Jordan Hamilton | 38 | USA | 3,223 | 2:01.0 | ||
| 276 | Kirk Smith | 42 | USA | 3,222 | 2:01.0 | ||
| 277 | Stuart Pink | 50 | Bellingham, MA, USA | GBR | 3,216 | 2:01.2 | |
| 278 | Thierry Dadalt | 67 | FRA | 3,215 | 2:01.3 | ||
| 279 | Brian Moore | 55 | Huntsville, AL | USA | U.S. Army Veterans | 3,214 | 2:01.3 |
| 280 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,213 | 2:01.3 |
| 280 | David Gibson | 47 | USA | 3,213 | 2:01.3 | ||
| 282 | William Dronen | 52 | USA | 3,212 | 2:01.4 | ||
| 283 | Steve Voorhees | 72 | Jacksonville Beach, FL | USA | 3,211 | 2:01.4 | |
| 284 | Mark Raley | 57 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,210 | 2:01.4 |
| 285 | Gerd Scheller | 61 | SUI | 3,208 | 2:01.5 | ||
| 286 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:01.6 | |
| 286 | Rhonda Bostick | 69 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 2:01.6 |
| 288 | Will Liebrecht | 31 | GBR | 3,204 | 2:01.7 | ||
| 288 | Patrice SOULEAU | 70 | FRA | 3,204 | 2:01.7 | ||
| 288 | Nazzareno Tancredi | 30 | ITA | 3,204 | 2:01.7 | ||
| 291 | chris taylor | 40 | USA | 3,203 | 2:01.7 | ||
| 292 | Johnny Thomsen | 55 | DEN | 3,201 | 2:01.8 | ||
| 292 | Michael Young | 56 | GBR | 3,201 | 2:01.8 | ||
| 294 | Patrick Lynch | 29 | AUS | 3,199 | 2:01.9 | ||
| 295 | Timothée Carayol | 43 | GER | 3,194 | 2:02.1 | ||
| 295 | Matthias Muehlbauer | 51 | GER | 3,194 | 2:02.1 | ||
| 297 | Thomas Reichert | 66 | Rohrdorf | GER | 3,192 | 2:02.1 | |
| 298 | Rob F | 65 | AUS | 3,190 | 2:02.2 | ||
| 298 | Jan Zirnstein | 39 | USA | 3,190 | 2:02.2 | ||
| 300 | Gabriel Dion | 40 | CAN | 3,188 | 2:02.3 |