Workout of the Day
« September 9, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | William van Dieten | 57 | NED | 3,184 | 2:02.4 | ||
| 302 | Giles Leather | 56 | GBR | 3,181 | 2:02.6 | ||
| 302 | Dane Ingebrigtson | 39 | Duluth, MN | USA | 3,181 | 2:02.6 | |
| 304 | Eddie van der Merwe | 49 | RSA | 3,179 | 2:02.6 | ||
| 305 | Phil Lb | 56 | FRA | 3,175 | 2:02.8 | ||
| 306 | Patrick Moynihan | 61 | USA | 3,174 | 2:02.8 | ||
| 307 | Ben Griffiths | 48 | 🏴 | GBR | The Garage Gym | 3,169 | 2:03.0 |
| 307 | Andrew Thomas | 39 | USA | 3,169 | 2:03.0 | ||
| 309 | Benjamin Watkins | 47 | Haslet, TX | USA | U.S. Army Veterans | 3,166 | 2:03.1 |
| 310 | Mark Hume | 53 | Oxford | GBR | British Army | 3,163 | 2:03.3 |
| 310 | Ahmed RAHMANI | 66 | Avignon | FRA | 3,163 | 2:03.3 | |
| 312 | Joe Bailer | 63 | USA | 3,162 | 2:03.3 | ||
| 313 | Brandon Ohmie | 44 | USA | U.S. Army | 3,161 | 2:03.3 | |
| 314 | Simon Moore | 65 | GBR | 3,159 | 2:03.4 | ||
| 315 | Connor Yorkey | 31 | USA | 3,155 | 2:03.6 | ||
| 316 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,154 | 2:03.6 | |
| 316 | Rodney Cox | 64 | AL | USA | 3,154 | 2:03.6 | |
| 318 | Giovanni Sannino | 42 | Napoli | ITA | 3,153 | 2:03.6 | |
| 318 | KG Dassa | 50 | Perth, WA | AUS | 3,153 | 2:03.6 | |
| 320 | Derek Thorsrud | 58 | USA | 3,152 | 2:03.7 | ||
| 321 | Christian Brazil | 40 | Adelaide, SA | AUS | 3,151 | 2:03.7 | |
| 321 | Duncan, Lord of Glencoe | - | NED | We Are Invictus | 3,151 | 2:03.7 | |
| 323 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,148 | 2:03.8 |
| 324 | TaeYong Koo | 55 | Seoul | KOR | Geobukseon -「거북선」 | 3,146 | 2:03.9 |
| 325 | Peter Glassock | 44 | GBR | 3,145 | 2:04.0 | ||
| 326 | Matthew Kemertzis | 41 | AUS | 3,143 | 2:04.0 | ||
| 327 | Jeff Gingerich | 43 | USA | 3,142 | 2:04.1 | ||
| 328 | Mark Fitzgerald | 55 | SA | AUS | 3,139 | 2:04.2 | |
| 329 | Palle Dinesen | 56 | DEN | 3,134 | 2:04.4 | ||
| 329 | Taylor Harchak | 43 | AUS | 3,134 | 2:04.4 | ||
| 331 | Bill Hughes | 69 | OH | USA | 3,130 | 2:04.6 | |
| 332 | Harald Kühn | 57 | Vienna | AUT | 3,129 | 2:04.6 | |
| 333 | Jarrad Thomas | 42 | SA | AUS | 3,128 | 2:04.6 | |
| 333 | Wes Ballenger | 43 | USA | U.S. Army | 3,128 | 2:04.6 | |
| 335 | Carl Metzke | 44 | South Elgin, IL | USA | 3,127 | 2:04.7 | |
| 336 | Shayne Di Camillo | 51 | ACT | AUS | 3,126 | 2:04.7 | |
| 337 | Chris Leitz | 50 | USA | 3,123 | 2:04.8 | ||
| 338 | Jamie Hesketh | 58 | AUS | 3,119 | 2:05.0 | ||
| 338 | Kevin Baker | 69 | Fox Glacier | NZL | 3,119 | 2:05.0 | |
| 340 | Barry Mcilhinney | 46 | GBR | 3,118 | 2:05.0 | ||
| 341 | Jérôme LAGRUT | 50 | FRA | 3,117 | 2:05.1 | ||
| 342 | Dave Webber | 60 | USA | 3,116 | 2:05.1 | ||
| 343 | John Cockram | 53 | Bradford | GBR | 3,115 | 2:05.2 | |
| 343 | Christopher Octon | 59 | Dorset | GBR | 3,115 | 2:05.2 | |
| 345 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,111 | 2:05.3 | |
| 346 | Lukas Münster | 42 | GER | 3,110 | 2:05.4 | ||
| 346 | Luke Campbell-Crawford | 44 | USA | 3,110 | 2:05.4 | ||
| 346 | Jason Chodakowski | 40 | USA | 3,110 | 2:05.4 | ||
| 349 | Michael Pantförder | 42 | GER | 3,109 | 2:05.4 | ||
| 350 | Gisli Simonarson | 56 | SWE | 3,100 | 2:05.8 |