Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Anders Blomgren	52		SWE	Rowfit	3,009	2:09.6
450	Blaine May	41		USA		3,009	2:09.6
453	Iratxe Eletxigerra Atxa	47		ESP		3,008	2:09.6
454	Mike Kamorski	62	ME	USA		3,007	2:09.6
455	Roger Dix	70	Ilmer	GBR		3,006	2:09.7
455	Youngkyun Yun	39	Yongin	KOR		3,006	2:09.7
457	Andrew Pincus	38		USA		3,004	2:09.8
457	John Tandukar	44		USA		3,004	2:09.8
459	Judy Carroll	66	Coolum Beach , QLD	AUS		2,999	2:10.0
459	Lon Olsen	61		USA		2,999	2:10.0
461	Kaaren Vane	63	Berowra Heights, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,998	2:10.0
461	Peter Ring Madsen	54	Skive	DEN		2,998	2:10.0
463	Basil Frankenerg	59		AUS		2,997	2:10.1
463	Thomas Evans	37		GBR		2,997	2:10.1
465	Ian Parkin	69		AUS		2,994	2:10.2
466	Christopher Tuckey	54	Marysville, MI	USA	Michigan State Police	2,992	2:10.3
467	Hans van Riet	67	's-Gravenhage	NED	De Laak Rowing Club, The Hague, Holland	2,991	2:10.3
468	Matt Truman	55		AUS		2,989	2:10.4
469	Thomas Lundstrom	56	Fall River, MA	USA		2,988	2:10.5
469	Steve Douglas	56	Winter Park	USA		2,988	2:10.5
469	Mark Lilleleht	57	Madison, WI	USA		2,988	2:10.5
472	Tim Guse	39		GER		2,986	2:10.6
472	Rob Giacomini	63	Adelaide, SA	AUS		2,986	2:10.6
472	Gunnar Gardar	60		FRO		2,986	2:10.6
475	Frans Zanders	65	Överlida	SWE	The Diamonds (Over Sixties Erging Group)	2,984	2:10.6
475	Michael Forest	56	Monson, MA	USA		2,984	2:10.6
477	Sarah Little	40		AUS		2,983	2:10.7
477	Richard Atkin	43		GBR		2,983	2:10.7
477	L Quartz	42		USA		2,983	2:10.7
480	Stan Barter	67	Lochaber, NS	CAN	Antigonish Rowing Club	2,982	2:10.7
480	Kris Liford	49		USA		2,982	2:10.7
482	Peter Core	57	Upton	GBR		2,981	2:10.8
482	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	2,981	2:10.8
484	Paul Beaugie	59	Jersey	GBR		2,980	2:10.8
485	Joe George	53	Columbus, OH	USA		2,979	2:10.9
486	Edward Voakes	54	Happy Valley, OR	USA	Stronger Clackamas	2,975	2:11.0
487	Greg Longo	61		USA		2,974	2:11.1
488	Erik Barents	79		NED		2,973	2:11.1
489	Peter Van Eck	43	Meerstad	NED	RowPro Rowers	2,969	2:11.3
490	Joanna Szeremeta	43		POL		2,966	2:11.4
491	Michael Marggraf	73	Bonn	GER	Crossfit Bonn	2,965	2:11.5
492	Frouke Lampe	43		NED		2,963	2:11.6
492	Shaun Simpson	62		GBR		2,963	2:11.6
494	Stacey Adam	46		NZL	New Zealand Defence Force	2,962	2:11.6
494	James Ford	42		GBR	Royal Air Force (UK)	2,962	2:11.6
496	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,959	2:11.8
497	Bertrand Cornélusse	42		BEL		2,955	2:11.9
498	Ju Zalta	49		CAN		2,954	2:12.0
499	Kathryn Zonghetti	37	Bellingham, MA	USA		2,953	2:12.0
500	Russell Champion	64	Gladstone , QLD	AUS		2,952	2:12.1