Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Philip George	58	Bath	GBR		2,886	2:15.1
552	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,884	2:15.2
553	Michael Mansfield	50		USA		2,882	2:15.3
554	Amber Mizuki	42	Virginia Beach, VA	USA		2,881	2:15.3
555	Carole Jackson	63		GBR		2,878	2:15.5
556	Nick Websdell	63	Preston	GBR		2,875	2:15.6
556	Felix Densing	31		GER		2,875	2:15.6
558	Jordan Pierce	38		USA		2,874	2:15.6
558	Tina Nieport	42		USA		2,874	2:15.6
560	Stephen Fletcher	47		USA		2,873	2:15.7
561	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,872	2:15.7
562	Willem Hage	75	Almere	NED		2,871	2:15.8
563	MF L	47		MAS		2,870	2:15.8
563	Michael Kropiewnicki	36		USA		2,870	2:15.8
565	John Policinski	33		USA		2,869	2:15.9
566	Fasih Ur Rehman	35		PAK		2,868	2:15.9
567	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	2,867	2:16.0
568	Sunkoo Kim	57		KOR		2,866	2:16.0
568	Clint Fisher	34		AUS		2,866	2:16.0
570	Pablo Pontes	52		BRA		2,864	2:16.1
571	Karen Harvey	44		AUS		2,861	2:16.3
572	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	2,860	2:16.3
573	Seunghwan Myoung	37		KOR		2,858	2:16.4
574	Matthew Braunshweiger	59		USA		2,854	2:16.6
575	Ian Kennerley	50		GBR		2,852	2:16.7
575	Bryan Roberts	65	Caldwell, ID	USA		2,852	2:16.7
577	Linda Andersson	44		SWE		2,849	2:16.8
577	Anita Van Dam	58		NED		2,849	2:16.8
579	Jen Parker	40		AUS		2,848	2:16.9
580	Marcos Milhomens	54		BRA		2,845	2:17.0
581	Andrea Swoboda	40		GER	Crossfit Herzschlag	2,844	2:17.1
582	Ailu CH	37		AUS		2,842	2:17.2
583	Eduardo Hernández Vargas	72	Harkany	HUN		2,841	2:17.2
583	György Faragó	46		HUN		2,841	2:17.2
585	Marcus Smith	63		NZL		2,840	2:17.3
585	Eliseu Soares	61		POR		2,840	2:17.3
585	Donald Sutherland	54	Arab, AL	USA	Rocket City Rowing Club	2,840	2:17.3
585	Mark Curley	72		USA		2,840	2:17.3
589	DAVID HIGHTOWER	61	Macon, GA	USA		2,837	2:17.4
590	Suzanne Mathers	57		GBR		2,835	2:17.5
591	Dale Russell	61		CAN		2,833	2:17.6
592	Peter Gates	65		GBR	The Diamonds (Over Sixties Erging Group)	2,830	2:17.8
592	Erin Griffiths	44	MD	USA	LUNA-TICS	2,830	2:17.8
594	J VL	42		USA		2,827	2:17.9
595	Nik Jones	58	Nottingham	GBR		2,826	2:18.0
596	Josep Sàenz de Santamaria	65	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
597	Dent Harrison	59	QC	CAN		2,820	2:18.2
598	Sungki Oh	50	Siheung	KOR		2,818	2:18.3
599	Anja Svane	30		DEN		2,817	2:18.4
599	Marie Johnson	54	Lake Havasu City, AZ	USA	Lilred Phoenix	2,817	2:18.4