Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kesara R	41	Wellington	NZL		2,703	2:24.2
702	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,702	2:24.3
703	Bogdan Pop	39		GBR		2,700	2:24.4
704	Sue Buboltz	65		USA		2,696	2:24.6
705	Angela Kopf	46		USA		2,690	2:24.9
706	P Bi	39		NZL		2,689	2:25.0
707	Thomas Gill	50	FL	USA	U.S. Coast Guard	2,688	2:25.0
707	H Henry	58		AUS		2,688	2:25.0
709	Geoff Storey	58		GBR		2,687	2:25.1
710	Jennifer K	-		USA		2,683	2:25.3
711	Andy Davis	57		GBR		2,679	2:25.5
712	Michael Sermarini	40		USA		2,677	2:25.6
713	Imran Ahmad	47		GBR		2,676	2:25.7
714	Amanda Martin	45	Leighton Buzzard	GBR		2,673	2:25.9
715	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	2,671	2:26.0
715	Sue Faraone	58		GBR		2,671	2:26.0
717	Evan Campbell	40		USA		2,666	2:26.2
718	David Enochs	77	Manteo, NC	USA		2,665	2:26.3
718	Saem Mun	39		KOR		2,665	2:26.3
718	Verga Dura	50		USA		2,665	2:26.3
721	Nadja Sarasin	50		SUI		2,664	2:26.3
722	Peter Dunkerley	14		USA		2,661	2:26.5
723	Martyn Straw	73	New York , NY	USA		2,660	2:26.6
723	Pat Watson	75	Providence, RI	USA	Narragansett Boat Club	2,660	2:26.6
725	Jan Hedegaard	61	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,658	2:26.7
726	Maik Fendrich	49		GER		2,657	2:26.7
727	Sheila Lipsey	55		USA		2,655	2:26.8
728	Hannie Page	59		NED		2,653	2:27.0
729	cyril schaefer	64		USA		2,652	2:27.0
730	Malorie Tartal	42		USA		2,651	2:27.1
731	Fréderic MEY	43		FRA		2,649	2:27.2
731	Dennis Eelkema	47		USA		2,649	2:27.2
733	Sean Heaney	52		AUS		2,648	2:27.2
734	Bjørn Johannessen	53	Halden	NOR		2,646	2:27.3
735	LT Grant	44		USA		2,644	2:27.5
736	Kirsten Mischnick	37		GER		2,643	2:27.5
737	Timo Jouttijärvi	61		FIN		2,639	2:27.7
738	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	2,636	2:27.9
739	Darlene Hatchett	53	VIC	AUS		2,632	2:28.1
740	James Knott	58		GBR	Old.Wycombiensian.RGSHW.Rowing	2,631	2:28.2
741	Simon Redllich	-		GBR		2,630	2:28.2
742	Marianne Cinquini	72	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
743	Youngsoo Kim	39		KOR		2,625	2:28.5
743	KERRY WATSON	55		AUS		2,625	2:28.5
745	John Cooke	71	Bela Bela	RSA		2,621	2:28.7
745	Jennifer Siuty	46	IL	USA		2,621	2:28.7
747	Derek Chen	50	Perth, WA	AUS		2,619	2:28.9
748	Jozef Urbin	48		SVK		2,618	2:28.9
749	Fred Lopian	67	Leipzig	GER		2,617	2:29.0
750	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,615	2:29.1