Workout of the Day

« September 9, 2026

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Diamantino Ferreira	78		POR		2,138	3:02.4
852	Franz Huber	63	Simbach am Inn	GER	The Diamonds (Over Sixties Erging Group)	2,129	3:03.1
852	Jedd Levin	40		USA		2,129	3:03.1
854	Fin Kinsella	51		IRL		2,117	3:04.2
855	DÊNIS QUADROS	45	PORTO	POR		2,107	3:05.0
856	Christina Ritter	34		GER		2,106	3:05.1
856	Aurelie Didier	-		FRA		2,106	3:05.1
858	Ian Neal	59		GBR		2,086	3:06.9
859	min west	69	Beijing	CHN		2,067	3:08.6
860	Richard Reynolds	74		USA		2,055	3:09.7
861	Andrew Schneider	60		USA		2,047	3:10.5
862	Tyson Peters	45	Fresno, CA	USA		2,041	3:11.0
863	Tim Ochsner	61		USA		2,040	3:11.1
864	Ryan Smith	36		USA		2,039	3:11.2
865	Julianne Foelske	42		USA		2,008	3:14.2
866	Tameka Legore	48		USA		2,000	3:15.0
867	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		1,994	3:15.5
868	monica burden	55		USA		1,983	3:16.6
869	Raimund Jerusalem	71	Viersen	GER		1,952	3:19.7
870	Wendy Ho	57		USA		1,947	3:20.3
871	Karen Hau	48		CAN		1,913	3:23.8
872	Jamie Robinson	45		USA		1,901	3:25.1
873	Peggy Fell	69	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	1,875	3:28.0
874	Leanne Waterman	53		USA		1,869	3:28.6
875	Lynne Gratton	60		USA		1,819	3:34.4
876	Waqar Rathore	59	Watford	GBR		1,800	3:36.6
877	Nancy Haddad	73	Beaver Falls, PA	USA	TEAM MELALEUCA	1,787	3:38.2
878	Katja Heusler	52		GER		1,753	3:42.4
879	Susanne Praun	57	Landshut	GER		1,683	3:51.7
880	Carlos Rodriguez	51		USA		1,630	3:59.2
881	Angela Talaber	74	Woodbridge , VA	USA	The Diamonds (Over Sixties Erging Group)	1,629	3:59.4
882	Chad Grace	34		USA		1,022	6:21.6