Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Brian Koopman	36		USA		3,115	2:05.2
952	Tim Penfare	62		IRL		3,114	2:05.2
952	Gregory Mattiko	58		USA		3,114	2:05.2
954	Jeff Chesebro	45	NC	USA		3,112	2:05.3
954	Adam G	67	CA	USA		3,112	2:05.3
954	Luís Carvalho	38		POR		3,112	2:05.3
954	Jacob Bremer	44	IL	USA		3,112	2:05.3
958	Bartholomew Solazzo	66	Queens, NY	USA		3,111	2:05.3
958	Kevin Gallagher	68	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:05.3
958	Kai Volgmann	41		GER		3,111	2:05.3
961	Lukas Münster	42		GER		3,110	2:05.4
961	Luke Campbell-Crawford	44		USA		3,110	2:05.4
961	Jason Chodakowski	40		USA		3,110	2:05.4
964	Michael Pantförder	42		GER		3,109	2:05.4
964	Wayne Wu	36	Upland, CA	USA		3,109	2:05.4
966	Helen Tretiak	47		USA		3,108	2:05.4
967	William White	37	FL	USA		3,107	2:05.5
968	Herman Berkhoff	56		NED		3,106	2:05.5
968	Patrick McGuin	46		USA		3,106	2:05.5
970	Katarina Jakič	41		SLO		3,105	2:05.6
970	Jonathon Fell	59		GBR		3,105	2:05.6
970	Christoph Schulz	50		GER	GERMAN Rowers and FRIENDS United	3,105	2:05.6
973	Patrice Blier	52	LAVAL, QC	CAN		3,104	2:05.6
973	Pierre Schleicher	68	GRENOBLE	FRA		3,104	2:05.6
973	Christoffer Lindén	43		SWE		3,104	2:05.6
976	Quentin Hirt	21	Fribourg 🇨🇭	SUI		3,103	2:05.6
976	Xavier Snyders	35		BEL		3,103	2:05.6
976	Luke Fischer	39		USA		3,103	2:05.6
979	Jay Gruber	64		USA		3,102	2:05.7
980	Gisli Simonarson	56		SWE		3,100	2:05.8
981	Cameron Waterson	57	Maryborough , QLD	AUS		3,099	2:05.8
981	Stefan Schwarz	42		AUT		3,099	2:05.8
981	Marc Jones	48		GBR		3,099	2:05.8
981	Tyler Thessin	61	Portland, OR	USA		3,099	2:05.8
981	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	3,099	2:05.8
981	Jared Arbegast	48		USA		3,099	2:05.8
987	Fazio Segantini	54		ITA		3,098	2:05.8
987	Stephen Lahr	73	Bozeman, MT	USA		3,098	2:05.8
987	Christoph Diermair	38		AUT		3,098	2:05.8
990	Wayne Gidney	54	Cambridgeshire	GBR		3,097	2:05.9
990	Thomas Cleary	67	Hilton Head Island, SC	USA		3,097	2:05.9
990	Carlos Cruz	49	Guaynabo	PUR		3,097	2:05.9
993	Lisardo Vivas	38		GBR		3,096	2:05.9
993	Thornton Greenland	79		GBR	The Diamonds (Over Sixties Erging Group)	3,096	2:05.9
993	Larry Huffman	66	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	3,096	2:05.9
993	Tyler Prawl	33		USA		3,096	2:05.9
997	e vans	61		NED		3,095	2:06.0
997	Ken Noble	78	Newark on Trent	GBR	RowAlong	3,095	2:06.0
997	gils 70	54		FRA		3,095	2:06.0
997	eugene Kontos	54		GRE		3,095	2:06.0