Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	2,400	2:42.5
802	Carlos Laya	54	Palencia	ESP		2,392	2:43.0
803	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	2,386	2:43.4
803	Thomas Scotton	69	Middletown, CT	USA		2,386	2:43.4
805	Paul Greco	48		USA		2,384	2:43.5
806	Leo Grosser	73	Euskirchen	GER		2,378	2:44.0
807	Patrick Harte	69		GBR		2,377	2:44.0
808	Cassie Spracklen	39		USA		2,376	2:44.1
809	Paul Williams	65		GBR		2,374	2:44.2
809	David Casey	70		GBR		2,374	2:44.2
809	Ariana Barbour	45	San Antonio, TX	USA		2,374	2:44.2
812	Darryl Gross	56	NC	USA		2,371	2:44.4
813	Chris Ward	66	VT	USA		2,369	2:44.6
814	Aimee Richards	37	ACT	AUS	Street Parking	2,367	2:44.7
814	Cassie Kelman	18		GBR		2,367	2:44.7
816	Kevin Bialas	54		USA		2,366	2:44.8
817	Stefanie Bramer	56		USA		2,365	2:44.9
818	Asghar Ali	50		PAK	Karachi Boat Club	2,359	2:45.3
819	Charlotte Nény	42		FRA		2,355	2:45.6
820	Claire Spencer	48		GBR		2,352	2:45.8
820	Irene GU	38		CHN		2,352	2:45.8
822	Gráinne Lawlor	48		IRL		2,351	2:45.8
823	Jennifer Pipp	-	Aliso Viejo, CA	USA	Row House Tustin	2,348	2:46.0
824	Rik Luteijn	22		NED		2,346	2:46.2
825	Axel Deitermann	65	Oberhausen	GER	Oberhausener Einzelkämpfer	2,342	2:46.5
826	Alan Mason	62		GBR		2,340	2:46.6
827	Elaine Beitelspacher	46		USA	mERGmaids	2,316	2:48.3
828	Melinda Cole	-		USA		2,303	2:49.3
829	Trevor Ketelsen	54		USA		2,298	2:49.7
830	Hans Pfeil	62		GER	Free Spirits	2,289	2:50.3
831	Nicole Infante	52		USA		2,288	2:50.4
832	Thirachat Uttamavetin	46	Bangkok	THA		2,284	2:50.7
833	Mike Smith	65	Tea tree gully , SA	AUS		2,279	2:51.1
834	Kerstin Krojer	44		AUT		2,275	2:51.4
835	Cynthia Debels	53		BEL		2,264	2:52.2
836	Tobias Niemann	32		GER		2,255	2:52.9
837	Mary Lee McIntyre	60	Salt Lake City, UT	USA		2,244	2:53.7
838	Antonio Cuevas	58		PUR		2,240	2:54.1
839	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,227	2:55.1
839	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,227	2:55.1
841	David Lootens	61	Orlando, FL	USA		2,217	2:55.9
842	Geoff catchpole	73		GBR	Age Without Limits	2,207	2:56.7
843	Megan Janak	39		USA		2,204	2:56.9
844	Patrick wu	48		CHN		2,189	2:58.1
845	Sue Rees	72	Bennington, VT	USA		2,186	2:58.4
846	Bill Caufield	65		USA		2,180	2:58.8
847	Theresa DiRocco	60	Fort Lauderdale, FL	USA		2,157	3:00.8
848	Barbara Moran	73	Brookeville, MD	USA	University of New Mexico	2,154	3:01.0
849	Ramona Lopian	65		GER		2,150	3:01.3
850	George Powell	76	Chiang Mai	THA	The Diamonds (Over Sixties Erging Group)	2,144	3:01.9