Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	J Lee	48		KOR		2,761	2:21.2
652	Nick Harper	59		GBR		2,760	2:21.3
653	Susan Atkinson	52		GBR		2,759	2:21.3
653	Marja Liedes-Kauppila	65	Helsinki	FIN	The Diamonds (Over Sixties Erging Group)	2,759	2:21.3
655	Ad Snijders	64	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	2,758	2:21.4
655	Tündi RunKa	63	Dunakeszi	HUN		2,758	2:21.4
657	Jason Long	51		USA		2,757	2:21.4
658	David Johnson	54		AUS		2,756	2:21.5
659	John Doe	44		FRA		2,755	2:21.5
660	Graeme Rosemond	78	Perth, WA	AUS		2,753	2:21.6
661	Damien Cullington	47		GBR		2,750	2:21.8
662	Vladimir Mukhortov	35		AIN		2,746	2:22.0
662	Martin Koch	44		GER		2,746	2:22.0
664	Judit Wieszt	52		HUN		2,745	2:22.0
664	sangmyeong lee	57		KOR		2,745	2:22.0
664	David Frazier	64		USA		2,745	2:22.0
667	Susan Rutz	64		USA		2,743	2:22.1
668	Kevin Daines	53		USA		2,742	2:22.2
669	Todd Blackwell	49		USA		2,741	2:22.2
670	Eleonora Faraone	32		ITA		2,740	2:22.3
671	Bill Massar	59	Mount Pleasant, SC	USA	U.S. Navy	2,738	2:22.4
672	Chris P	25		AUS		2,734	2:22.6
673	Allison Biggar	43	Tillsonburg, Ontario	CAN		2,731	2:22.8
674	Joni Laser	48		USA		2,730	2:22.8
675	Barclay Braithwaite	78	Aberdeen	GBR		2,729	2:22.9
676	Karin Roze	46		NED		2,728	2:22.9
677	Vivian WU	38	Shanghai	CHN	亦可赛艇	2,726	2:23.0
678	Zhen Lu	47		GBR		2,725	2:23.1
678	Jill Zubrzycki	54	WA	AUS	Western Australia Police	2,725	2:23.1
680	Odo Meyer	49		GER		2,723	2:23.2
681	Lars W. Aanensen	71		NOR		2,722	2:23.2
682	Thai Duong	43		ITA		2,720	2:23.3
683	Ute Krueger	61		GER		2,719	2:23.4
684	he rie	61		AUT		2,716	2:23.5
684	Susan Laird	66	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,716	2:23.5
686	Ian Wilson	88	Adelaide, SA	AUS	Adelaide University Boat Club	2,713	2:23.7
686	Eduardo Fuenzalida	67		CHI		2,713	2:23.7
688	jh l	46		CHN		2,712	2:23.8
689	Sharon TUCKER	64	Hampshire	GBR		2,711	2:23.8
690	Steve Coulls	41	Adelaide , SA	AUS		2,709	2:23.9
690	Roger Chaplin	79	Horsham	GBR		2,709	2:23.9
690	KY Burnet	50		GBR		2,709	2:23.9
690	robala Bin’z	56		SUI		2,709	2:23.9
694	Christopher Wheadon	48		NZL		2,707	2:24.0
695	Sarah Walker	52		GBR		2,706	2:24.1
696	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,705	2:24.1
696	Pauline Rossi Vives	43		FRA	CERCLE NAUTIQUE DU PAYS D’AIX CNPA	2,705	2:24.1
696	Tim Rothfuss	57		USA		2,705	2:24.1
696	Brian Viscount	65	NY	USA		2,705	2:24.1
700	Cindy Midgley	48		AUS		2,704	2:24.2