Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Wiebe Damhoff	62		NED		2,815	2:18.5
602	Eddie Warburton	64		GBR		2,812	2:18.6
602	Kees van der Sluijs	71	Beavercreek, OH	USA		2,812	2:18.6
602	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,812	2:18.6
605	Jacqui Fellew	56		AUS		2,810	2:18.7
605	Peter Donaldson	57		GBR		2,810	2:18.7
607	corentin Ferchaud	36		FRA		2,809	2:18.8
608	Clémence Stanley	39		CAN		2,806	2:18.9
608	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,806	2:18.9
610	M Bosko	41		CRO		2,803	2:19.1
610	Elizabeth King	47		USA	Street Parking	2,803	2:19.1
612	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,802	2:19.1
613	Dan Rowe	57		USA		2,799	2:19.3
614	Giuseppe Lavecchia	68		ITA		2,798	2:19.3
615	Kevin Hodder	53		GBR		2,794	2:19.5
616	H L	53		GER		2,793	2:19.6
616	Wonho Kim	48	Seoul	KOR		2,793	2:19.6
618	Brian Nhan	40		CAN		2,792	2:19.6
618	Frank O'Hara	39		USA		2,792	2:19.6
620	William Doby	53	Southlake, TX	USA		2,791	2:19.7
621	George Rimakis	33		USA		2,790	2:19.7
622	Ane Nyhus	45		NOR		2,789	2:19.8
622	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,789	2:19.8
624	Anita Anderwald	44	Klagenfurt	AUT		2,787	2:19.9
625	Elizabeth Welshman	61		USA		2,786	2:19.9
625	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:19.9
627	Bree Healey	58		USA		2,785	2:20.0
628	Jason Poole	47	IL	USA		2,784	2:20.0
629	Stacy Silvers	-		USA		2,783	2:20.1
630	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,781	2:20.2
630	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,781	2:20.2
632	kated kated	44		AUS		2,779	2:20.3
633	Assaf Key	49		ISR		2,777	2:20.4
634	Graydon Spanner	43		USA		2,775	2:20.5
635	Lincoln Mah	51	Melbourne, VIC	AUS	Genesis	2,774	2:20.5
636	Joakim Brostedt	54		SWE	Rowfit	2,772	2:20.6
636	Donato Summa	44		ITA		2,772	2:20.6
636	pedro de marco	42		BRA		2,772	2:20.6
639	Nathan Swanson	43	MO	USA		2,771	2:20.7
639	Ankur B	38		USA		2,771	2:20.7
641	Wolfgang schröcksnadel	67		AUT		2,770	2:20.7
641	Chris Mandernach	46	Olathe	USA		2,770	2:20.7
643	의민 김	43		KOR		2,769	2:20.8
644	Tobi Schröpf	44		GER	GERMAN Rowers and FRIENDS United	2,768	2:20.8
645	Juha Kangasperko	57		FIN		2,767	2:20.9
645	Eric Gayer	51		FRA		2,767	2:20.9
647	Erick Gauduchon	71		FRA		2,766	2:20.9
647	Patty Stricker	53	Medford , MA	USA		2,766	2:20.9
649	Terrance Mulenburg	57	Duluth , MN	USA		2,765	2:21.0
650	Damon Permezel	69	QLD	AUS		2,762	2:21.2