Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Doris Matlok	57	QLD	AUS		2,613	2:29.2
752	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	2,607	2:29.5
753	Darryl Galvin	63	Auckland	NZL		2,606	2:29.6
753	Gunnar Putz	55		GER		2,606	2:29.6
755	Rachel Holland	41		NZL		2,605	2:29.7
756	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	2,604	2:29.7
757	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,601	2:29.9
758	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,595	2:30.2
758	Lisa Zayadi	49		NOR		2,595	2:30.2
760	Alan Smith	39		SWE		2,593	2:30.4
761	Greet Marien	49		BEL		2,591	2:30.5
762	Hayden Dixon	35		USA	Brigham Young University	2,588	2:30.6
762	Lori Ambrose	65	IL	USA	Team Diamonds	2,588	2:30.6
764	Sylvie Ribeiro	65		FRA		2,587	2:30.7
764	Sonia Anderson	58		USA		2,587	2:30.7
764	Athena Van Nacht	35		CAN		2,587	2:30.7
767	Yue Wu	37		CHN		2,586	2:30.8
767	Michael Gibbons	58		USA		2,586	2:30.8
769	Aires de Matos	72	Viseu	POR		2,585	2:30.8
769	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,585	2:30.8
769	Abby Katt	67		USA	RowAlong	2,585	2:30.8
772	Debbie Foxford	48		GBR		2,577	2:31.3
773	Erica Glover	42		GBR	The Unit Health & Fitness	2,570	2:31.7
774	Felix Wiedemann	39		GER		2,568	2:31.8
775	진원 최	41		KOR		2,565	2:32.0
775	Bayan Mofty	29		KSA		2,565	2:32.0
775	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	2,565	2:32.0
775	Jeff Bugna	44		USA		2,565	2:32.0
779	Greg Poda	43		USA		2,561	2:32.2
780	K Ch	26		AUS		2,559	2:32.4
781	Martin Mohl	53		AUT		2,546	2:33.1
781	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,546	2:33.1
781	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,546	2:33.1
781	성규 박	48		KOR		2,546	2:33.1
785	Bader Alshami	50		KUW		2,544	2:33.3
785	Matteo Guerri	60		ITA		2,544	2:33.3
785	Sally Bailey	66	Tunbridge Wells	GBR		2,544	2:33.3
788	YI JIN	42		CHN		2,542	2:33.4
788	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,542	2:33.4
788	michael heifetz	58		USA		2,542	2:33.4
791	BUTTER MAN	53	Seoul	KOR	Geobukseon -「거북선」	2,541	2:33.4
792	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,538	2:33.6
793	Sangjoon Lee	35		KOR		2,537	2:33.7
794	Inger S	46	Oslo	NOR		2,534	2:33.9
795	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,528	2:34.2
796	Natalia Huang	45		AUS		2,516	2:35.0
797	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:35.5
798	Angela Spohn	-		GER		2,506	2:35.6
799	Andrew Kennerley	52		GBR		2,498	2:36.1
800	Katrine Hauberg	37		DEN		2,497	2:36.1