Sign Up
946
Total people
2961
Average
Change Date

Filter

Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
901 Geoff catchpole 73 GBR 2,207 2:56.7
902 Megan Janak 39 USA 2,204 2:56.9
903 Patrick wu 48 CHN 2,189 2:58.1
904 Sue Rees 72 USA 2,186 2:58.4
905 Bill Caufield 65 USA 2,180 2:58.8
906 Theresa DiRocco 60 USA 2,157 3:00.8
907 Barbara Moran 73 USA 2,154 3:01.0
908 Ramona Lopian 65 GER 2,150 3:01.3
909 George Powell 76 THA 2,144 3:01.9
910 Diamantino Ferreira 78 POR 2,138 3:02.4
911 Franz Huber 63 GER 2,129 3:03.1
911 Jedd Levin 40 USA 2,129 3:03.1
913 Fin Kinsella 51 IRL 2,117 3:04.2
914 DÊNIS QUADROS 45 POR 2,107 3:05.0
915 Christina Ritter 34 GER 2,106 3:05.1
915 Aurelie Didier - FRA 2,106 3:05.1
917 Ian Neal 59 GBR 2,086 3:06.9
918 min west 69 CHN 2,067 3:08.6
919 Richard Reynolds 74 USA 2,055 3:09.7
920 Andrew Schneider 60 USA 2,047 3:10.5
921 Tyson Peters 45 USA 2,041 3:11.0
922 Tim Ochsner 61 USA 2,040 3:11.1
923 Ryan Smith 36 USA 2,039 3:11.2
924 Julianne Foelske 42 USA 2,008 3:14.2
925 Tameka Legore 48 USA 2,000 3:15.0
926 Kathryn Tsemberlis 50 USA 1,994 3:15.5
927 monica burden 55 USA 1,983 3:16.6
928 Raimund Jerusalem 71 GER 1,952 3:19.7
929 Wendy Ho 57 USA 1,947 3:20.3
930 Astrid Bader 58 GER 1,938 3:21.2
931 瑞昕 刘 53 CHN 1,933 3:21.7
932 Karen Hau 48 CAN 1,913 3:23.8
933 Jamie Robinson 45 USA 1,901 3:25.1
934 Debbie Goldberg 68 USA 1,895 3:25.8
935 Peggy Fell 69 USA 1,875 3:28.0
936 Leanne Waterman 53 USA 1,869 3:28.6
937 Lynne Gratton 60 USA 1,819 3:34.4
938 Waqar Rathore 59 GBR 1,800 3:36.6
939 Nancy Haddad 73 USA 1,787 3:38.2
940 Katja Heusler 52 GER 1,753 3:42.4
941 Susanne Praun 57 GER 1,683 3:51.7
942 Carlos Rodriguez 51 USA 1,630 3:59.2
943 Angela Talaber 74 USA 1,629 3:59.4
944 Rachel Owens 34 USA 1,606 4:02.8
945 Jim Leinbach 71 USA 1,291 5:02.0
946 Chad Grace 34 USA 1,022 6:21.6