Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Alexandra L | 22 | AUS | 3,075 | 2:06.8 | ||
| 1051 | andrew rowland | 44 | USA | 3,075 | 2:06.8 | ||
| 1053 | Tom Goodman | 62 | USA | 3,074 | 2:06.8 | ||
| 1054 | Richard Pope | 34 | AR | USA | 101st Airborne Division | 3,073 | 2:06.9 |
| 1054 | Chenggang Wu | 58 | Mclean, VA | USA | 3,073 | 2:06.9 | |
| 1054 | Shaun Snader | 47 | USA | 3,073 | 2:06.9 | ||
| 1054 | Andrew Christenson | 43 | Tacoma, WA | USA | 3,073 | 2:06.9 | |
| 1058 | João Godinho | 63 | Sintra | POR | RowAlong | 3,072 | 2:06.9 |
| 1058 | Simon Plant | 61 | Brighton | GBR | 3,072 | 2:06.9 | |
| 1058 | Jesse Suter | 52 | USA | 3,072 | 2:06.9 | ||
| 1058 | Rich Aug | 37 | USA | 3,072 | 2:06.9 | ||
| 1062 | Ben Mariano | 32 | USA | 3,071 | 2:06.9 | ||
| 1062 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,071 | 2:06.9 | |
| 1062 | Chris Hanners | 49 | USA | 3,071 | 2:06.9 | ||
| 1065 | Kim Haar | 54 | CA | USA | Warrior Fitness | 3,070 | 2:07.0 |
| 1065 | Adam Kulesza | 45 | Monterey , CA | USA | 3,070 | 2:07.0 | |
| 1067 | Daniel Wright | 44 | USA | 3,069 | 2:07.0 | ||
| 1067 | Eduardo Villegas | 46 | Oslo | NOR | 3,069 | 2:07.0 | |
| 1067 | John Rosenberger | 43 | USA | 3,069 | 2:07.0 | ||
| 1070 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,068 | 2:07.1 |
| 1071 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,067 | 2:07.1 |
| 1071 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,067 | 2:07.1 | |
| 1073 | 瑜 陈 | 46 | CHN | 3,066 | 2:07.2 | ||
| 1073 | Ethan Blaszczak | 42 | USA | 3,066 | 2:07.2 | ||
| 1073 | Chris Feezor | 53 | San Jose, CA | USA | 3,066 | 2:07.2 | |
| 1076 | Raul Delgado | 52 | ESP | 3,065 | 2:07.2 | ||
| 1077 | Clint Huxley | 43 | NSW | AUS | 3,064 | 2:07.2 | |
| 1077 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 3,064 | 2:07.2 |
| 1077 | Jen Smith | 48 | Duluth, MN | USA | 3,064 | 2:07.2 | |
| 1080 | Harry Harry | 57 | WA | AUS | 3,063 | 2:07.3 | |
| 1080 | M Pongratz | 49 | GER | 3,063 | 2:07.3 | ||
| 1080 | Andres Abril | 35 | COL | 3,063 | 2:07.3 | ||
| 1083 | Don Eckert | 64 | Norwalk, CT | USA | LUNA-TICS | 3,062 | 2:07.3 |
| 1084 | Matthew Wilkinson | 39 | Brisbane, QLD | AUS | 3,061 | 2:07.4 | |
| 1084 | Alexander Broling | 55 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,061 | 2:07.4 |
| 1084 | Carl Baxter | 40 | USA | 3,061 | 2:07.4 | ||
| 1087 | Ralf Schaefer | 61 | Illingen | GER | 3,059 | 2:07.4 | |
| 1088 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,058 | 2:07.5 | |
| 1088 | Bernd Mussgnug | 65 | GER | 3,058 | 2:07.5 | ||
| 1088 | Samuel Nyman | 45 | SWE | 3,058 | 2:07.5 | ||
| 1091 | Matt Plagens | 46 | Williamsport, PA | USA | Forum Flyers | 3,057 | 2:07.5 |
| 1091 | Laura Oboyle | 35 | GBR | 3,057 | 2:07.5 | ||
| 1091 | Michael Dörffler | 47 | GER | 3,057 | 2:07.5 | ||
| 1091 | martin sigmund | 47 | Linz | AUT | 3,057 | 2:07.5 | |
| 1095 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,056 | 2:07.6 |
| 1095 | Lewis Heal | 37 | GBR | 3,056 | 2:07.6 | ||
| 1097 | C Thermo | 53 | AUS | 3,055 | 2:07.6 | ||
| 1097 | Peter Ansell | 66 | Stirling | GBR | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:07.6 |
| 1099 | Leonid Roupychev | 39 | SUI | 3,054 | 2:07.7 | ||
| 1100 | Christoph Benda | - | GER | 3,053 | 2:07.7 |