Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Eric Mount | 48 | USA | 3,036 | 2:08.4 | ||
| 1152 | Sebastian Elsner | 47 | GER | 3,035 | 2:08.5 | ||
| 1152 | Alex Benne | 34 | USA | 3,035 | 2:08.5 | ||
| 1152 | Bart Udo | 63 | NED | 3,035 | 2:08.5 | ||
| 1155 | Owen Dwyer | 67 | NZL | 3,034 | 2:08.5 | ||
| 1155 | Mary Cufflin | 56 | GBR | 3,034 | 2:08.5 | ||
| 1155 | Sev Sev | 51 | FRA | 3,034 | 2:08.5 | ||
| 1155 | Paul Nicholson | 63 | GBR | 3,034 | 2:08.5 | ||
| 1159 | Micheal Goodwin | 52 | USA | Army National Guard | 3,033 | 2:08.5 | |
| 1159 | Łukasz G. | 41 | POL | 3,033 | 2:08.5 | ||
| 1161 | Ed Walters | 59 | West Grove, PA | USA | 3,032 | 2:08.6 | |
| 1161 | Steven Hoagland | 67 | Cornwall , NY | USA | The Diamonds (Over Sixties Erging Group) | 3,032 | 2:08.6 |
| 1163 | Jim Sears | 56 | USA | 3,031 | 2:08.6 | ||
| 1163 | John Phillips | 72 | Tumwater, WA | USA | 3,031 | 2:08.6 | |
| 1163 | Greg Valladares | 49 | CO | USA | 3,031 | 2:08.6 | |
| 1166 | Tom Bruehl | 79 | Burbank, CA | USA | Darkhorse Rowing | 3,030 | 2:08.7 |
| 1166 | Wolfgang Schlenz | 41 | GER | 3,030 | 2:08.7 | ||
| 1168 | Sarah Singer | 38 | SUI | 3,029 | 2:08.7 | ||
| 1168 | Iker Aldasoro | 42 | ESP | 3,029 | 2:08.7 | ||
| 1170 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,028 | 2:08.7 |
| 1170 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,028 | 2:08.7 |
| 1172 | David Collicott | 69 | Nailsworth | GBR | 3,027 | 2:08.8 | |
| 1172 | Mike Ra | 50 | USA | 3,027 | 2:08.8 | ||
| 1174 | Bruno Vanstraelen | 64 | BEL | 3,026 | 2:08.8 | ||
| 1174 | Penelope Vincent-Sweet | 68 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,026 | 2:08.8 |
| 1174 | Marcel Pirtzkall | 52 | Berlin | GER | 3,026 | 2:08.8 | |
| 1177 | George Edwards | 66 | Glen Iris, VIC | AUS | Australia | 3,025 | 2:08.9 |
| 1177 | K Mal | 56 | USA | 3,025 | 2:08.9 | ||
| 1177 | Chris Grimsdale | 65 | GBR | 3,025 | 2:08.9 | ||
| 1177 | Jeff Richardson | 60 | ON | CAN | 3,025 | 2:08.9 | |
| 1177 | Brendan Silvers | 26 | USA | 3,025 | 2:08.9 | ||
| 1182 | Stacey Denyer | 40 | Taunton, Somerset | GBR | We Are Invictus | 3,024 | 2:08.9 |
| 1182 | Gabe Sandler | 41 | USA | 3,024 | 2:08.9 | ||
| 1182 | Ian Ratzer | 45 | San Francisco, CA | USA | 3,024 | 2:08.9 | |
| 1185 | Thea Müller | 27 | GER | 3,023 | 2:09.0 | ||
| 1185 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 3,023 | 2:09.0 |
| 1185 | Chris Kerr | 42 | Brooklyn, NY | USA | Row House Williamsburg | 3,023 | 2:09.0 |
| 1185 | Mark Newsome | 66 | Corvallis, OR | USA | Darkhorse Rowing | 3,023 | 2:09.0 |
| 1189 | Robert Friedrich | 48 | HUN | 3,022 | 2:09.0 | ||
| 1190 | Hajo Sauer | 70 | Rech | GER | Siegburger Ruderverein 1910 e.V. | 3,021 | 2:09.0 |
| 1191 | Mark Soviar | 45 | IL | USA | 3,020 | 2:09.1 | |
| 1191 | Shane Spargo | 48 | AUS | Spargo Atletico | 3,020 | 2:09.1 | |
| 1191 | Ian Smurthwaite | 54 | GBR | 3,020 | 2:09.1 | ||
| 1191 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 3,020 | 2:09.1 |
| 1191 | Jake Sloan | 39 | USA | 3,020 | 2:09.1 | ||
| 1191 | Courtenay DAUGHERTY | 41 | USA | 3,020 | 2:09.1 | ||
| 1191 | John Denham | 40 | ID | USA | U.S. Army Reserves | 3,020 | 2:09.1 |
| 1198 | Patrik Samuelson | 39 | SWE | 3,019 | 2:09.1 | ||
| 1199 | Zak Anderson | 26 | GBR | 3,018 | 2:09.2 | ||
| 1200 | Tom Baker | 40 | GBR | 3,017 | 2:09.2 |