Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Mike Breckbill	58		USA		2,980	2:10.8
1300	Nana Trolddal Nielsen	35		DEN		2,980	2:10.8
1303	Joe George	53	Columbus, OH	USA		2,979	2:10.9
1303	Biff Powell	59	Charlotte, NC	USA		2,979	2:10.9
1305	Michael Plunkett	75	Pelham, NY	USA		2,978	2:10.9
1306	Simon Leis	44		GER		2,977	2:11.0
1306	Shauna Carey	45		CAN		2,977	2:11.0
1308	Thomas Nowakowski	47		GER		2,976	2:11.0
1309	Edward Voakes	54	Happy Valley, OR	USA	Stronger Clackamas	2,975	2:11.0
1309	John Siddall	47		USA		2,975	2:11.0
1309	Andrew Munro	55	Anchorage, AK	USA		2,975	2:11.0
1312	Greg Longo	61		USA		2,974	2:11.1
1313	Erik Barents	79		NED		2,973	2:11.1
1313	Ricardo Nunez	41		USA		2,973	2:11.1
1315	BRUCE BIEBER	59	Tenafly, NJ	USA		2,972	2:11.2
1315	Kristie Socia	44	Farmdale, OH	USA		2,972	2:11.2
1315	Steve Brehm	69	Grover Beach , CA	USA		2,972	2:11.2
1318	Allan Bech	58	Odsherred	DEN	Odsherred Roklub	2,971	2:11.2
1318	Marta Gał	38		POL		2,971	2:11.2
1318	Linas Zajankauskas	59	New york, NY	USA		2,971	2:11.2
1321	Robert Ajello	79	Conway, MA	USA	ROARING BROOK IRC	2,970	2:11.3
1322	Peter Van Eck	43	Meerstad	NED	RowPro Rowers	2,969	2:11.3
1322	Joe Mooney	64	Ajijic	MEX	Age Without Limits	2,969	2:11.3
1322	Chelsea Neckel	49		USA	Row Georgia	2,969	2:11.3
1325	Richard Smith	60	Great Missenden	GBR		2,968	2:11.4
1326	Frank Krueger	65	Hamburg	GER		2,967	2:11.4
1326	Bill Beattie	67	Woodland, CA	USA	University of California, Davis	2,967	2:11.4
1328	Joanna Szeremeta	43		POL		2,966	2:11.4
1328	Lincoln Loehrke	41		USA		2,966	2:11.4
1328	Mitzi Dooley	58	Havertown, PA	USA	Crufit Oakland	2,966	2:11.4
1331	Michael Marggraf	73	Bonn	GER	Crossfit Bonn	2,965	2:11.5
1331	Philip Coates	59		USA		2,965	2:11.5
1331	John Jordan	70	Prestatyn	GBR	RowPro Rowers	2,965	2:11.5
1334	felicity newman-webb	39		GBR		2,964	2:11.5
1335	Frouke Lampe	43		NED		2,963	2:11.6
1335	Shaun Simpson	62		GBR		2,963	2:11.6
1335	Damon Devine	51	CA	USA		2,963	2:11.6
1335	Chris Wiles	66	Greenwood, ON	CAN		2,963	2:11.6
1335	L Love	59		USA		2,963	2:11.6
1340	Stacey Adam	46		NZL	New Zealand Defence Force	2,962	2:11.6
1340	James Ford	42		GBR	Royal Air Force (UK)	2,962	2:11.6
1342	Tashi Gauffin	41		SWE		2,961	2:11.7
1343	Michael Rokaitis	36	Oakdale, CA	USA		2,960	2:11.7
1344	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,959	2:11.8
1345	Annelien D’Hollander	36		BEL		2,958	2:11.8
1345	Werner Reichegger	53		ITA		2,958	2:11.8
1347	Laurent Le Flohic	54		FRA		2,957	2:11.8
1348	Bertrand Cornélusse	42		BEL		2,955	2:11.9
1348	Matthi B	65		GER		2,955	2:11.9
1348	Ryan Doyle	38		USA		2,955	2:11.9