Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Christian Hansmann	56		GER		2,936	2:12.8
1401	Rebecca Clemens	33	NC	USA		2,936	2:12.8
1403	Eli Atencio	47	Auckland	NZL		2,935	2:12.8
1403	Paul Went	53	Ajax, ON	CAN		2,935	2:12.8
1403	Sarah Adams	42	GA	USA		2,935	2:12.8
1403	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:12.8
1407	Tarmo Nakkurt	57		EST		2,934	2:12.9
1407	forest park	39		USA		2,934	2:12.9
1407	Ines Stotz	63		GER		2,934	2:12.9
1407	Scott Baker	52	Nolensville	USA		2,934	2:12.9
1411	S Chung	62		USA		2,933	2:12.9
1411	Kevin Ward	70	Tucson , AZ	USA		2,933	2:12.9
1413	Chelsey Burbach	40		USA		2,932	2:13.0
1414	Lars Holmström	57	Köping	SWE		2,931	2:13.0
1414	Torie Neff	37	WI	USA		2,931	2:13.0
1416	Steve Bruneau	58		USA		2,929	2:13.1
1416	K Hicks	40		GBR		2,929	2:13.1
1416	Anise Sidovar	-		USA		2,929	2:13.1
1419	David Craig	75		GBR		2,928	2:13.1
1419	Barbara Ollivier	62	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:13.1
1421	Ágota Dienes	38		HUN		2,927	2:13.2
1421	Gary Kupferle	56		USA		2,927	2:13.2
1423	Olli Reidegeld	46	Idstein	GER		2,926	2:13.2
1423	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,926	2:13.2
1425	Stephen Holden	49	Manchester	GBR	EXR Rowing	2,925	2:13.3
1425	David Kohring	47		USA		2,925	2:13.3
1425	Jeffrey Adams	46		USA		2,925	2:13.3
1428	Glen Vermette	69	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,924	2:13.3
1428	Fernando A	1		MEX		2,924	2:13.3
1430	Rob Bing	55	Bedford	GBR		2,922	2:13.4
1430	Kelly Sullivan	59	West Richland, WA	USA		2,922	2:13.4
1432	Remy Grandvuillemin	39		FRA		2,921	2:13.5
1432	Gary Cohen	37		USA		2,921	2:13.5
1432	Melissa Brookes	38		GBR	Tay Rowing Club	2,921	2:13.5
1432	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:13.5
1436	M Yoshida	64		USA		2,920	2:13.5
1437	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	2,919	2:13.6
1438	Stefanie Halvorson	50		USA		2,918	2:13.6
1438	David Spibey	73	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,918	2:13.6
1438	Eric Fisher	66	Madison , WI	USA		2,918	2:13.6
1438	Solon Harrison	58		GBR		2,918	2:13.6
1442	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	2,917	2:13.6
1442	Edward Ough	64	Medicine Hat, AB	CAN		2,917	2:13.6
1442	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,917	2:13.6
1445	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
1445	Tom Anderson	63	Raleigh, NC	USA		2,916	2:13.7
1445	David Bradley	68	Lewiston, ID	USA		2,916	2:13.7
1448	Juan L. Sosa	40		USA		2,914	2:13.8
1449	William Cooley	76	Albuquerque, NM	USA		2,913	2:13.8
1449	Ben Posten	70		USA		2,913	2:13.8