Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Chris F | 26 | USA | 2,868 | 2:15.9 | ||
| 1552 | Jeremy Aron-Dine | 38 | DC | USA | San Francisco Bay Blades | 2,867 | 2:16.0 |
| 1552 | Olivia Dagenais | 32 | CAN | 2,867 | 2:16.0 | ||
| 1552 | Chantal Dixon | 57 | CAN | 2,867 | 2:16.0 | ||
| 1555 | Sunkoo Kim | 57 | KOR | 2,866 | 2:16.0 | ||
| 1555 | Clint Fisher | 34 | AUS | 2,866 | 2:16.0 | ||
| 1555 | EGOR POPKOV | 37 | AIN | 2,866 | 2:16.0 | ||
| 1555 | Wayne Cook | 66 | GBR | 2,866 | 2:16.0 | ||
| 1559 | Steffi Ackermann | 37 | GER | 2,865 | 2:16.1 | ||
| 1559 | Steph G | 53 | Ottawa, ON | CAN | 2,865 | 2:16.1 | |
| 1559 | Brent Hannam | 53 | CAN | 2,865 | 2:16.1 | ||
| 1562 | Pablo Pontes | 52 | BRA | 2,864 | 2:16.1 | ||
| 1562 | Dan Dorner | 68 | Crozet, VA | USA | 2,864 | 2:16.1 | |
| 1562 | Katie Zanin | 37 | USA | 2,864 | 2:16.1 | ||
| 1562 | Alison Myatt | 62 | Gold Coast, QLD | AUS | 2,864 | 2:16.1 | |
| 1562 | Dave Corbeil | 52 | CO | USA | 2,864 | 2:16.1 | |
| 1567 | Günter Döller | 61 | Mahrersdorf | AUT | Silent Water Neufeld | 2,863 | 2:16.2 |
| 1567 | Cheree Bishop | 45 | TX | USA | reddit /r/ rowing | 2,863 | 2:16.2 |
| 1569 | Karen Harvey | 44 | AUS | 2,861 | 2:16.3 | ||
| 1569 | Cédric Van Der Stuyft | - | Appels | BEL | 2,861 | 2:16.3 | |
| 1571 | Mark Frampton | 67 | Jacksonville, FL | USA | Jacksonville Rowing Club | 2,860 | 2:16.3 |
| 1571 | Greg Rubio | 66 | USA | 2,860 | 2:16.3 | ||
| 1571 | Stefanie De Groote | 56 | Knokke-Heist | BEL | 2,860 | 2:16.3 | |
| 1574 | Scott Heisler | 67 | Gold River, CA | USA | 2,859 | 2:16.4 | |
| 1574 | Darrell Abston | 67 | Elkhart Lake, WI | USA | Darkhorse Rowing | 2,859 | 2:16.4 |
| 1574 | Allison Law | 35 | USA | 2,859 | 2:16.4 | ||
| 1577 | Seunghwan Myoung | 37 | KOR | 2,858 | 2:16.4 | ||
| 1577 | Timothy Martin | 55 | ON | CAN | 2,858 | 2:16.4 | |
| 1579 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 2,857 | 2:16.5 |
| 1580 | Jason Spilak | 57 | Burnsville, MN | USA | 2,856 | 2:16.5 | |
| 1580 | Michelle Boston | 56 | USA | 2,856 | 2:16.5 | ||
| 1580 | Felix Bedard-Langlois | 27 | CAN | 2,856 | 2:16.5 | ||
| 1583 | Calvin B | 7 | CAN | 2,855 | 2:16.6 | ||
| 1584 | Matthew Braunshweiger | 59 | USA | 2,854 | 2:16.6 | ||
| 1584 | Chris Manning | 56 | USA | 2,854 | 2:16.6 | ||
| 1586 | Debbie Harris | 55 | West Sussex | GBR | 2,853 | 2:16.6 | |
| 1586 | Chris Tanahatoe | 62 | NED | 2,853 | 2:16.6 | ||
| 1588 | Ian Kennerley | 50 | GBR | 2,852 | 2:16.7 | ||
| 1588 | Bryan Roberts | 65 | Caldwell, ID | USA | 2,852 | 2:16.7 | |
| 1588 | Tako Lootsma | 53 | Asker 🇳🇴 | NOR | Free Spirits | 2,852 | 2:16.7 |
| 1588 | Daniel Dudley | 35 | Garner, NC | USA | 2,852 | 2:16.7 | |
| 1588 | Brian McKissick | 56 | USA | 2,852 | 2:16.7 | ||
| 1593 | charlie thompson | 55 | GBR | 2,850 | 2:16.8 | ||
| 1593 | Oscar McLaughlin | 15 | GBR | 2,850 | 2:16.8 | ||
| 1595 | Linda Andersson | 44 | SWE | 2,849 | 2:16.8 | ||
| 1595 | Anita Van Dam | 58 | NED | 2,849 | 2:16.8 | ||
| 1595 | Lyle Kloke | 69 | CT | USA | 2,849 | 2:16.8 | |
| 1598 | Jen Parker | 40 | AUS | 2,848 | 2:16.9 | ||
| 1599 | Jack Holbrook | 46 | Louisville, KY | USA | 2,847 | 2:16.9 | |
| 1599 | Adam P. Venanzi | 41 | Morrison, CO | USA | 2,847 | 2:16.9 |