Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Tommi Ryyppö | 54 | Espoo | FIN | 2,846 | 2:17.0 | |
| 1601 | David Rothwell | 63 | Vernon, CT | USA | 2,846 | 2:17.0 | |
| 1601 | W Newt | 59 | FL | USA | U.S. Navy Veteran | 2,846 | 2:17.0 |
| 1604 | Marcos Milhomens | 54 | BRA | 2,845 | 2:17.0 | ||
| 1604 | J.D. Abbey | 46 | USA | 2,845 | 2:17.0 | ||
| 1604 | Lina Bélanger | 41 | Kirkland, WA | CAN | SPU | 2,845 | 2:17.0 |
| 1607 | Andrea Swoboda | 40 | GER | Crossfit Herzschlag | 2,844 | 2:17.1 | |
| 1607 | Wendy Hutton | 63 | RSA | The Diamonds (Over Sixties Erging Group) | 2,844 | 2:17.1 | |
| 1607 | Stephen Aarhus | 36 | USA | 2,844 | 2:17.1 | ||
| 1610 | Katie Brodine | 38 | USA | 2,843 | 2:17.1 | ||
| 1611 | Ailu CH | 37 | AUS | 2,842 | 2:17.2 | ||
| 1611 | Andre Hayes | 67 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,842 | 2:17.2 |
| 1611 | Bill Ussler | 75 | Santa Cruz, CA | USA | 2,842 | 2:17.2 | |
| 1614 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 2,841 | 2:17.2 | |
| 1614 | György Faragó | 46 | HUN | FitnessGyőr | 2,841 | 2:17.2 | |
| 1614 | Sergey Abramov | 40 | Oryol | AIN | 2,841 | 2:17.2 | |
| 1617 | Marcus Smith | 63 | NZL | 2,840 | 2:17.3 | ||
| 1617 | Eliseu Soares | 61 | POR | 2,840 | 2:17.3 | ||
| 1617 | Donald Sutherland | 54 | Arab, AL | USA | Rocket City Rowing Club | 2,840 | 2:17.3 |
| 1617 | Mark Curley | 72 | USA | 2,840 | 2:17.3 | ||
| 1617 | Paul Yarnell | 54 | USA | 2,840 | 2:17.3 | ||
| 1617 | J Rogers | 54 | OH | USA | 2,840 | 2:17.3 | |
| 1623 | Jos Thissen | 61 | NED | 2,839 | 2:17.3 | ||
| 1624 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 2,837 | 2:17.4 | |
| 1625 | Mark Dennis | 47 | GBR | 2,836 | 2:17.5 | ||
| 1626 | Suzanne Mathers | 57 | GBR | 2,835 | 2:17.5 | ||
| 1627 | Kim Sebak | 34 | NOR | Norwegian Army | 2,834 | 2:17.6 | |
| 1627 | Brian Cort | 89 | Torquay | GBR | Teign Scullers | 2,834 | 2:17.6 |
| 1627 | Christian Jabbusch | 55 | Munich | GER | 2,834 | 2:17.6 | |
| 1630 | Dale Russell | 61 | CAN | 2,833 | 2:17.6 | ||
| 1631 | Maik T. | 45 | Stuttgart | GER | 2,831 | 2:17.7 | |
| 1631 | Lyra Fulweiler | 25 | USA | 2,831 | 2:17.7 | ||
| 1633 | Peter Gates | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,830 | 2:17.8 | |
| 1633 | Erin Griffiths | 44 | MD | USA | LUNA-TICS | 2,830 | 2:17.8 |
| 1635 | Lenka Malá | 41 | CZE | 2,829 | 2:17.8 | ||
| 1636 | Jason Hutchings | 47 | USA | 2,828 | 2:17.9 | ||
| 1636 | Andrea Davidson | 44 | USA | 2,828 | 2:17.9 | ||
| 1638 | J VL | 42 | USA | 2,827 | 2:17.9 | ||
| 1638 | Lacy Dennis | 42 | POR | 2,827 | 2:17.9 | ||
| 1638 | Livia Peterzelka | 16 | GER | 2,827 | 2:17.9 | ||
| 1641 | Nik Jones | 58 | Nottingham | GBR | 2,826 | 2:18.0 | |
| 1642 | Sarah Moore | 45 | GBR | 2,825 | 2:18.0 | ||
| 1643 | Roger Schnoz | 54 | SUI | 2,823 | 2:18.1 | ||
| 1643 | Deric Moore | 45 | Toronto, ON | CAN | 2,823 | 2:18.1 | |
| 1645 | Josep Sàenz de Santamaria | 65 | Barcelona, CAT | ESP | The Diamonds (Over Sixties Erging Group) | 2,822 | 2:18.1 |
| 1646 | Minsc Roberts | 23 | Ottawa, ON | CAN | 2,821 | 2:18.2 | |
| 1647 | Dent Harrison | 59 | QC | CAN | 2,820 | 2:18.2 | |
| 1647 | Courtney Santo | 50 | Memphis, TN | USA | Scott Street CrossFit | 2,820 | 2:18.2 |
| 1647 | Ashley Sigrist | 42 | USA | 2,820 | 2:18.2 | ||
| 1650 | Stan Tolliver | 63 | USA | 2,819 | 2:18.3 |