Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Doug Lord	61		USA		2,819	2:18.3
1650	Matt Cosgrove	45	Laingsburg, MI	USA		2,819	2:18.3
1650	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,819	2:18.3
1654	Sungki Oh	50	Siheung	KOR		2,818	2:18.3
1655	Anja Svane	30		DEN		2,817	2:18.4
1655	Marie Johnson	54	Lake Havasu City, AZ	USA	Lilred Phoenix	2,817	2:18.4
1655	Werner STRAC	33		FRA		2,817	2:18.4
1655	Thomas Demagny	44		FRA		2,817	2:18.4
1655	Austin Wahaus	37	KS	USA		2,817	2:18.4
1660	Wiebe Damhoff	62		NED		2,815	2:18.5
1661	Patrick Mikkelson	40		USA		2,814	2:18.5
1661	Kelsey M.	36		USA		2,814	2:18.5
1661	Ethan Miller	55		USA		2,814	2:18.5
1664	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,813	2:18.6
1664	Foo Bar	29		USA		2,813	2:18.6
1664	Justin Lasut	44	Lewistown, PA	USA	Army National Guard	2,813	2:18.6
1667	Eddie Warburton	64		GBR		2,812	2:18.6
1667	Kees van der Sluijs	71	Beavercreek, OH	USA		2,812	2:18.6
1667	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,812	2:18.6
1667	Jan Selke	47		GER		2,812	2:18.6
1671	Elizabeth Clyma	58		USA		2,811	2:18.7
1671	Daniel Hjelm	45		SWE		2,811	2:18.7
1671	Peggy McCall	74	Effort, PA	USA		2,811	2:18.7
1674	Jacqui Fellew	56		AUS		2,810	2:18.7
1674	Peter Donaldson	57		GBR		2,810	2:18.7
1674	Andreas Damato	26		GBR		2,810	2:18.7
1677	corentin Ferchaud	36		FRA		2,809	2:18.8
1677	Sean Corcoran	47		USA		2,809	2:18.8
1677	Tom Rowland	47		USA		2,809	2:18.8
1680	Kevin Jordan	62		GBR		2,808	2:18.8
1680	Calvin Davis	27		USA	U.S. Air Force	2,808	2:18.8
1682	Stewart Taber	42		USA		2,807	2:18.9
1683	Clémence Stanley	39		CAN		2,806	2:18.9
1683	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,806	2:18.9
1683	John Mahne	52	Toronto, ON	CAN		2,806	2:18.9
1686	David Lawrence	64		POR		2,804	2:19.0
1687	M Bosko	41		CRO		2,803	2:19.1
1687	Elizabeth King	47		USA	Street Parking	2,803	2:19.1
1687	Joseph Hall	65		USA		2,803	2:19.1
1690	Paul Day	77	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	2,802	2:19.1
1691	Uwe Weller	53	Lennestadt	GER		2,801	2:19.2
1692	Alberto Alarcon	41		MEX		2,800	2:19.2
1692	K K	35		USA	Binghamton University	2,800	2:19.2
1692	Erdener U	41		GER		2,800	2:19.2
1695	Dan Rowe	57		USA		2,799	2:19.3
1695	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,799	2:19.3
1695	Adam Potthast	50	Winona, MN	USA		2,799	2:19.3
1698	Giuseppe Lavecchia	68		ITA		2,798	2:19.3
1699	Catherine Toniatti-Yanulavich	41	Troy, NY	USA	TEAM OARSOME IRC	2,797	2:19.4
1699	Cullen B	44	TX	USA		2,797	2:19.4