Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Samuel Tan	31		SGP		2,796	2:19.4
1702	Kimberly Deiro	68	Chatham, IL	USA		2,795	2:19.5
1702	Jeffrey Pannell	43		USA		2,795	2:19.5
1704	Kevin Hodder	53		GBR		2,794	2:19.5
1704	Shannon Milliken	57	Denver, CO	USA		2,794	2:19.5
1704	Colleen Buhler	54		CAN		2,794	2:19.5
1707	H L	53		GER		2,793	2:19.6
1707	Get fit !!!	48	Seoul	KOR		2,793	2:19.6
1707	Tony Cinquini	78	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:19.6
1707	Jack Fessler	76	Hillsborough, NC	USA		2,793	2:19.6
1707	X. Borgmans	51		NED		2,793	2:19.6
1707	Joe Beyer	66	CA	USA		2,793	2:19.6
1707	Harry Lee	19		GBR		2,793	2:19.6
1714	Brian Nhan	40		CAN		2,792	2:19.6
1714	Frank O'Hara	39		USA		2,792	2:19.6
1714	Norbert Vanko	47		SVK		2,792	2:19.6
1714	Joanna Kurpiewska	49		GBR		2,792	2:19.6
1714	Richard Falardeau	53	Rochester, NH	USA		2,792	2:19.6
1714	Matt Kalil	44		USA		2,792	2:19.6
1720	William Doby	53	Southlake, TX	USA		2,791	2:19.7
1721	George Rimakis	33		USA		2,790	2:19.7
1721	Javier Abeleira	56		ESP		2,790	2:19.7
1721	Richard Greet	69	Sault Ste. Marie, ON	CAN		2,790	2:19.7
1724	Ane Nyhus	45		NOR		2,789	2:19.8
1724	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,789	2:19.8
1724	Becky Beaubien	51		USA		2,789	2:19.8
1727	Kassina McNeil	27		USA		2,788	2:19.8
1728	Anita Anderwald	44	Klagenfurt	AUT		2,787	2:19.9
1728	Mike Martin	41		USA		2,787	2:19.9
1728	Kurt Maertens	56		BEL		2,787	2:19.9
1731	Elizabeth Welshman	61		USA		2,786	2:19.9
1731	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,786	2:19.9
1731	Mark Ferguson	53		USA		2,786	2:19.9
1734	Bree Healey	58		USA		2,785	2:20.0
1734	alan ducie	69	San Diego , CA	USA		2,785	2:20.0
1734	Laure Mazé	49		FRA		2,785	2:20.0
1734	Bronson Lim	36		USA		2,785	2:20.0
1734	Dara Stokes	100		IRL		2,785	2:20.0
1739	Jason Poole	47	IL	USA		2,784	2:20.0
1739	Christian Anderle	56	Vienna	AUT		2,784	2:20.0
1741	Stacy Silvers	-		USA		2,783	2:20.1
1742	Andreas Pianezzi	43		ITA	GERMAN Rowers and FRIENDS United	2,782	2:20.1
1742	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	2,782	2:20.1
1744	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,781	2:20.2
1744	Chris Goodrich	69	Conifer, CO	USA	USMC Veterans	2,781	2:20.2
1746	Scott Barker	62		USA		2,780	2:20.2
1747	kated kated	44		AUS		2,779	2:20.3
1748	Cori Jo Duncan	38		USA		2,778	2:20.3
1748	Hadiyah Waseem	23		USA		2,778	2:20.3
1750	Assaf Key	49		ISR		2,777	2:20.4