Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	John Doe	44		FRA		2,755	2:21.5
1801	Alan Sime	70		GBR		2,755	2:21.5
1803	Stefan Soos	50	Bad Urach 🇩🇪	GER	LUNA-TICS	2,754	2:21.6
1804	Graeme Rosemond	78	Perth, WA	AUS		2,753	2:21.6
1804	Shane Lewis	43		USA		2,753	2:21.6
1806	Melinda McKinney	51	Marion, NC	USA		2,752	2:21.7
1806	Leopold Lancelot	43	Columbus, OH	USA		2,752	2:21.7
1808	Damien Cullington	47		GBR		2,750	2:21.8
1808	Kath Miller	53		GBR		2,750	2:21.8
1808	Kirsty Prescott	39		GBR		2,750	2:21.8
1808	David Saphore	54		FRA		2,750	2:21.8
1808	Kristin Burdick	60		USA		2,750	2:21.8
1808	Brad Klosinski	59	Bloomington, IN	USA		2,750	2:21.8
1814	Kinga Nowak	37		POL		2,749	2:21.8
1814	David Fay	65		USA		2,749	2:21.8
1816	Monique Cargill	55	NC	USA		2,748	2:21.9
1817	Adam Boothe	47		USA		2,747	2:21.9
1817	Tom Grant	68	Lawrence, KS	USA	Kansas City Rowing Club	2,747	2:21.9
1817	Yago Garcia	37		ESP	Free Spirits	2,747	2:21.9
1817	Roy Dieterle	71	Sarasota	USA	Sarasota County Rowing Club	2,747	2:21.9
1821	Vladimir Mukhortov	35		AIN		2,746	2:22.0
1821	Martin Koch	44		GER		2,746	2:22.0
1821	Susan Jones	61	WA	USA		2,746	2:22.0
1821	Dylan Hogan	56	Portland, OR	USA		2,746	2:22.0
1825	Judit Wieszt	52		HUN		2,745	2:22.0
1825	sangmyeong lee	57		KOR		2,745	2:22.0
1825	David Frazier	64		USA		2,745	2:22.0
1825	Mary Bourne	48		IRL		2,745	2:22.0
1825	Brian Mcintosh	60		GBR		2,745	2:22.0
1825	M Stuff	55		USA		2,745	2:22.0
1831	Susan Rutz	64		USA		2,743	2:22.1
1831	Jessie Ysalina	56	Norwalk, CA	USA	TEAM MELALEUCA	2,743	2:22.1
1833	Kevin Daines	53		USA		2,742	2:22.2
1833	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,742	2:22.2
1835	Todd Blackwell	49		USA		2,741	2:22.2
1835	Stéphane Weppe	48	Gravelines	FRA		2,741	2:22.2
1837	Eleonora Faraone	32		ITA		2,740	2:22.3
1838	Tony Curtis	61		GBR		2,739	2:22.3
1838	Dan Styf	42		USA		2,739	2:22.3
1840	Bill Massar	59	Mount Pleasant, SC	USA	U.S. Navy	2,738	2:22.4
1840	Leah Fisher	43		USA		2,738	2:22.4
1842	Marie Židová	41		CZE		2,737	2:22.4
1843	Marta Leggio	47		ITA		2,735	2:22.5
1844	Chris P	25		AUS		2,734	2:22.6
1845	David Sosa Palomo	55	Gurnee, IL	USA		2,733	2:22.7
1846	Stylianos Dimitriadis	56		GRE		2,732	2:22.7
1847	Allison Biggar	43	Tillsonburg, Ontario	CAN		2,731	2:22.8
1847	Taina Vuorinen	52	Riihimäki	FIN		2,731	2:22.8
1847	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	2,731	2:22.8
1850	Joni Laser	48		USA		2,730	2:22.8