Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2551 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,921 | 3:23.0 |
| 2551 | Jane Sullivan | 43 | USA | 1,921 | 3:23.0 | ||
| 2553 | Karen Hau | 48 | CAN | 1,913 | 3:23.8 | ||
| 2554 | Nicholas Vilches | 47 | Sacramento, CA | USA | 1,905 | 3:24.7 | |
| 2555 | Jamie Robinson | 45 | USA | 1,901 | 3:25.1 | ||
| 2556 | Feng Tien | 42 | WA | USA | 1,899 | 3:25.3 | |
| 2557 | Debbie Goldberg | 68 | USA | 1,895 | 3:25.8 | ||
| 2558 | Jan-Volkert Schmitz | 58 | GER | 1,884 | 3:27.0 | ||
| 2559 | Micki Nguyen | 50 | USA | 1,881 | 3:27.3 | ||
| 2560 | Peggy Fell | 69 | Saint Johns, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,875 | 3:28.0 |
| 2561 | Deanna Concidine | 64 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 1,874 | 3:28.1 |
| 2562 | Leanne Waterman | 53 | USA | 1,869 | 3:28.6 | ||
| 2562 | Jennifer Swiger | 49 | USA | 1,869 | 3:28.6 | ||
| 2564 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,865 | 3:29.1 |
| 2565 | ronald bates | 78 | USA | 1,861 | 3:29.5 | ||
| 2566 | Eric Herrera | 48 | Saint Augustine, FL | USA | Jacksonville Rowing Club | 1,857 | 3:30.0 |
| 2566 | Rebecca Wheeler | 63 | USA | 1,857 | 3:30.0 | ||
| 2568 | Dorothy Henderson | 79 | Syracuse, NY | USA | The Diamonds (Over Sixties Erging Group) | 1,822 | 3:34.0 |
| 2569 | Lynne Gratton | 60 | USA | 1,819 | 3:34.4 | ||
| 2570 | Adrian R | 51 | USA | 1,812 | 3:35.2 | ||
| 2571 | Yi Li | 52 | USA | 1,811 | 3:35.3 | ||
| 2572 | Shani Heitmann | 55 | USA | 1,810 | 3:35.4 | ||
| 2573 | Amber Cross | 50 | USA | 1,809 | 3:35.5 | ||
| 2574 | Danielle Woodward | 51 | CAN | 1,807 | 3:35.8 | ||
| 2575 | Waqar Rathore | 59 | Watford | GBR | 1,800 | 3:36.6 | |
| 2576 | Geraldine Dunbar | 81 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,793 | 3:37.5 |
| 2577 | Mariana Rt | 33 | USA | 1,791 | 3:37.7 | ||
| 2578 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 1,787 | 3:38.2 |
| 2579 | Katja Heusler | 52 | GER | 1,753 | 3:42.4 | ||
| 2579 | Bernadine Bangmon | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,753 | 3:42.4 |
| 2581 | Susanne Praun | 57 | Landshut | GER | 1,683 | 3:51.7 | |
| 2582 | Rachel Owens | 34 | USA | 1,654 | 3:55.7 | ||
| 2583 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,650 | 3:56.3 | |
| 2584 | Carlos Rodriguez | 51 | USA | 1,630 | 3:59.2 | ||
| 2585 | Angela Talaber | 74 | Woodbridge , VA | USA | The Diamonds (Over Sixties Erging Group) | 1,629 | 3:59.4 |
| 2586 | Michele Conner | 57 | USA | 1,625 | 4:00.0 | ||
| 2587 | Laurie Felts | 44 | USA | 1,624 | 4:00.1 | ||
| 2588 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,623 | 4:00.2 |
| 2589 | Meredith Polinski | 50 | USA | 1,613 | 4:01.7 | ||
| 2589 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 1,613 | 4:01.7 |
| 2591 | Angie Malloy | 64 | Davis, CA | USA | 1,594 | 4:04.6 | |
| 2592 | Brad Ray | 62 | USA | 1,563 | 4:09.5 | ||
| 2593 | Michelle(Missy) Caola | 60 | Jordan, MN | USA | TEAM MELALEUCA | 1,540 | 4:13.2 |
| 2594 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,529 | 4:15.0 |
| 2595 | Alecia Mosadomi | 44 | USA | 1,513 | 4:17.7 | ||
| 2596 | Pamela Frank | 60 | USA | TEAM MELALEUCA | 1,501 | 4:19.8 | |
| 2597 | Cheryl DaSilva | 67 | Milton, MA | USA | Team Diamonds | 1,494 | 4:21.0 |
| 2598 | Jennifer Baldwin | 45 | NC | USA | 1,481 | 4:23.3 | |
| 2599 | Craig Klugman | 81 | Fort Wayne, IN | USA | 1,462 | 4:26.7 | |
| 2600 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 1,291 | 5:02.0 |