Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2451 | Oso Ramirez | 34 | MO | USA | 2,219 | 2:55.7 | |
| 2452 | David Lootens | 61 | Orlando, FL | USA | 2,217 | 2:55.9 | |
| 2452 | David Levy | 70 | USA | 2,217 | 2:55.9 | ||
| 2454 | Chris Mardon | 65 | Burnaby, BC | CAN | 2,215 | 2:56.0 | |
| 2455 | Gina Comiskey | 42 | USA | 2,211 | 2:56.3 | ||
| 2456 | Geoff catchpole | 73 | GBR | Age Without Limits | 2,207 | 2:56.7 | |
| 2456 | stacey devine | 48 | USA | 2,207 | 2:56.7 | ||
| 2456 | Mike Wong | 48 | CAN | 2,207 | 2:56.7 | ||
| 2459 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,205 | 2:56.8 |
| 2460 | Megan Janak | 39 | USA | 2,204 | 2:56.9 | ||
| 2461 | Michele Buysse | 63 | USA | The Diamonds (Over Sixties Erging Group) | 2,203 | 2:57.0 | |
| 2462 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 2,199 | 2:57.3 |
| 2463 | Dan Sitarski | 70 | New Boston, MI | USA | 2,197 | 2:57.5 | |
| 2464 | Ryan Mildrum | 39 | USA | 2,192 | 2:57.9 | ||
| 2465 | L J | - | USA | 2,191 | 2:58.0 | ||
| 2466 | Patrick wu | 48 | CHN | 2,189 | 2:58.1 | ||
| 2467 | Sue Rees | 72 | Bennington, VT | USA | 2,186 | 2:58.4 | |
| 2468 | Phil Smith | - | Holly Springs, NC | USA | 2,185 | 2:58.4 | |
| 2469 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,181 | 2:58.8 |
| 2470 | Bill Caufield | 65 | USA | 2,180 | 2:58.8 | ||
| 2471 | T. Maenad Widdershins | 61 | USA | 2,178 | 2:59.0 | ||
| 2472 | Guido Mende | 64 | GER | 2,176 | 2:59.2 | ||
| 2472 | Steven Yau | 37 | GBR | 2,176 | 2:59.2 | ||
| 2474 | Crystal Scott | 48 | SC | USA | U.S. Army Veterans | 2,173 | 2:59.4 |
| 2474 | Gabriele Barth | 65 | GER | 2,173 | 2:59.4 | ||
| 2476 | Mando B | 25 | USA | 2,165 | 3:00.1 | ||
| 2477 | Drinda Lombardi | 82 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,164 | 3:00.2 |
| 2478 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 2,163 | 3:00.3 | |
| 2479 | Bruce Stuart | 71 | CAN | 2,162 | 3:00.3 | ||
| 2480 | Kerry Beidelman | 60 | USA | 2,161 | 3:00.4 | ||
| 2481 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 2,157 | 3:00.8 | |
| 2481 | Sherry Harms | 46 | Watertown, WI | USA | 1936 Erg Club | 2,157 | 3:00.8 |
| 2483 | Shawn Grothe | 45 | USA | 2,155 | 3:00.9 | ||
| 2484 | Barbara Moran | 73 | Brookeville, MD | USA | University of New Mexico | 2,154 | 3:01.0 |
| 2485 | LeAnn Davis | 48 | USA | 2,152 | 3:01.2 | ||
| 2486 | Ramona Lopian | 65 | GER | 2,150 | 3:01.3 | ||
| 2487 | George Powell | 76 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 2,144 | 3:01.9 |
| 2488 | Sheila Peuchaud | 48 | Reno, NV | USA | 2,139 | 3:02.3 | |
| 2489 | Diamantino Ferreira | 78 | POR | 2,138 | 3:02.4 | ||
| 2490 | Milena Guicossecosse | 36 | MOZ | 2,137 | 3:02.4 | ||
| 2491 | toyo nomi | 41 | luzou | CHN | 2,136 | 3:02.5 | |
| 2492 | Hodari McClain | 56 | USA | 2,135 | 3:02.6 | ||
| 2493 | Camille Lin | 33 | CAN | 2,131 | 3:03.0 | ||
| 2494 | Kara Jensen | 54 | USA | 2,130 | 3:03.0 | ||
| 2495 | Franz Huber | 63 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 2,129 | 3:03.1 |
| 2495 | Jedd Levin | 40 | USA | 2,129 | 3:03.1 | ||
| 2497 | Kristen Beaubien | 19 | USA | 2,128 | 3:03.2 | ||
| 2498 | Aygyun Gyul | 43 | USA | 2,126 | 3:03.4 | ||
| 2499 | Marcel ... | 38 | GER | GERMAN Rowers and FRIENDS United | 2,123 | 3:03.7 | |
| 2500 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,119 | 3:04.0 |