Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Luigi Larocca	63		ITA		2,411	2:41.7
2302	Sarah Salisbury	55		GBR		2,410	2:41.8
2302	Emely Vandewalle	34		BEL		2,410	2:41.8
2304	Dan Hamilton	60	Chestertown, MD	USA		2,409	2:41.8
2305	Louise Myburgh	61		RSA		2,407	2:42.0
2305	Stephanie Janschke	65		GER		2,407	2:42.0
2305	Melissa Crimmings	47		USA	1936 Erg Club	2,407	2:42.0
2308	Ira Utay	43		USA		2,406	2:42.0
2308	Daniel Flores	42		USA		2,406	2:42.0
2310	Vaughn Jones	53	Melbourne, VIC	AUS		2,405	2:42.1
2311	Joanne Papa	-	Wilmington, DE	USA		2,404	2:42.2
2312	Anita Mohl	53		AUT		2,402	2:42.3
2313	Lori Golden	69		USA	The Diamonds (Over Sixties Erging Group)	2,400	2:42.5
2314	Kai P	12		CAN	Team Canada	2,399	2:42.5
2315	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,395	2:42.8
2316	Melanie Koch	51		AUT		2,393	2:42.9
2317	Carlos Laya	54	Palencia	ESP		2,392	2:43.0
2318	Vicki Sue Merry	69	Cantonment, FL	USA	Rowing In Circles	2,391	2:43.1
2319	LM Elk	72		USA		2,390	2:43.1
2320	Michael Heine	57	Moelln	GER	GERMAN Rowers and FRIENDS United	2,386	2:43.4
2320	Thomas Scotton	69	Middletown, CT	USA		2,386	2:43.4
2322	Paul Greco	48		USA		2,384	2:43.5
2323	Aaron Bertaud	26		USA		2,383	2:43.6
2324	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,382	2:43.7
2325	Frankie Saunders	20		GBR		2,381	2:43.7
2325	Lindsay Feuling	63	Mount Horeb, WI	USA		2,381	2:43.7
2327	Eric Swanholm	61		USA		2,379	2:43.9
2328	Leo Grosser	73	Euskirchen	GER		2,378	2:44.0
2328	Cherry Hill	65		GBR	Gym Mostyn	2,378	2:44.0
2330	Patrick Harte	69		GBR		2,377	2:44.0
2331	Cassie Spracklen	39		USA		2,376	2:44.1
2331	Bill Thomas	70		USA		2,376	2:44.1
2333	David Casey	70		GBR		2,374	2:44.2
2333	Ariana Barbour	45	San Antonio, TX	USA		2,374	2:44.2
2333	Kevin McCloskey	51	Portland, OR	USA		2,374	2:44.2
2336	Mark Nesgood	-		USA		2,373	2:44.3
2336	Victoria Brammer	27		USA		2,373	2:44.3
2338	Darryl Gross	56	NC	USA		2,371	2:44.4
2338	Ken Martinez	72		USA		2,371	2:44.4
2340	Angela Bergamini	48		ITA		2,370	2:44.5
2341	Chris Ward	66	VT	USA		2,369	2:44.6
2341	D Molony	47		USA		2,369	2:44.6
2341	Phil Johnnie	71	Ketchum, ID	USA		2,369	2:44.6
2344	Aimee Richards	37	ACT	AUS	Street Parking	2,367	2:44.7
2344	Cassie Kelman	18		GBR		2,367	2:44.7
2344	Giuseppe Di Gregorio	55		ITA		2,367	2:44.7
2347	Kevin Bialas	54		USA		2,366	2:44.8
2347	Ron Sidwell	74	Toppenish, WA	USA	The Diamonds (Over Sixties Erging Group)	2,366	2:44.8
2349	Stefanie Bramer	56		USA		2,365	2:44.9
2349	Chris Houston	48		USA		2,365	2:44.9