Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2251	Eva Vth	49	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,465	2:38.2
2252	Nicki Websdell	62		GBR		2,464	2:38.2
2253	Tom Wagner	69	Edmond	USA		2,462	2:38.4
2253	Petra Feijs	42		NED		2,462	2:38.4
2253	Dee Mack	-	The Woodlands, TX	USA		2,462	2:38.4
2256	Oane Huisman	66	Marsum	NED		2,458	2:38.6
2257	Sanghee Lee	56	Yongin	KOR		2,455	2:38.8
2258	Andreas Derichs	55		GER		2,454	2:38.9
2259	Craig Terlikowski	46	SA	AUS		2,453	2:38.9
2260	Dennis Campbell	82		USA		2,451	2:39.1
2261	Dorey Grimes	66		USA		2,450	2:39.1
2261	Anne Powell	56		USA		2,450	2:39.1
2263	Andy Pownall	58		GBR	UK Rowers	2,449	2:39.2
2263	Erik W	-		NED		2,449	2:39.2
2265	Tamara Carpenter	48		USA	Warrior Fitness	2,448	2:39.3
2266	Caroline Rose	53		GBR	British Forces Veterans	2,447	2:39.3
2266	Tracey Martindale	61		CAN		2,447	2:39.3
2266	emily h	45	HI	USA		2,447	2:39.3
2266	Erin Munro	50	AK	USA		2,447	2:39.3
2270	Adam Cohen	36		USA		2,445	2:39.5
2271	Petra Kammer	56		GER		2,444	2:39.5
2271	Fernanda Muylaert	42		CAN		2,444	2:39.5
2273	Nick Manzi	57	Salisbury	GBR		2,440	2:39.8
2274	Graham Bootle	63		GBR		2,438	2:39.9
2274	Pam Dissell	72		USA		2,438	2:39.9
2274	Breda Shalloo	56		FRA		2,438	2:39.9
2277	David East	77	Ann Arbor, MI	USA		2,436	2:40.0
2277	Shawn Bryan	78	Berlin, VT	USA	U.S. Army Veterans	2,436	2:40.0
2279	Mathieu Le Bihan	32		FRA		2,434	2:40.2
2280	Julie Davis	53		GBR		2,432	2:40.3
2281	Kevin Donahue	71		USA		2,431	2:40.4
2281	David Masters	52		USA		2,431	2:40.4
2283	Heather Kocubinski	44		USA		2,429	2:40.5
2284	Em Holdway	51		USA	Darkhorse Rowing	2,428	2:40.6
2285	Ian Tillard	72	Halifax, NS	CAN		2,426	2:40.7
2286	Laura DiBiase	61	VT	USA	Knotty Knitters	2,424	2:40.8
2287	Eri R	36		USA		2,421	2:41.0
2288	Natalie Pangburn	62		USA		2,419	2:41.2
2288	Simone Tönsmann	51		GER		2,419	2:41.2
2288	Alex Pozar	38		USA		2,419	2:41.2
2291	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,418	2:41.2
2291	Lise Zurbuchen	58	Saint-Cergues 🇨🇭😎🇫🇷	FRA	Coach-Rameur.com	2,418	2:41.2
2293	James F. Keating	79		USA		2,417	2:41.3
2294	Armin Will	66		AUS		2,416	2:41.4
2295	Daniel Eaton	78	McKinleyville	USA		2,415	2:41.4
2296	April Kemertzis	41		AUS		2,414	2:41.5
2296	Gábor Molnár	51		HUN		2,414	2:41.5
2298	Simeon Leifer	57	CA	USA		2,412	2:41.6
2298	David Lloyd	46	Greenbelt, MD	USA		2,412	2:41.6
2298	Kelly Reed	64	Saint Johns, FL	USA		2,412	2:41.6