Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2099 | patrick kearney | 66 | USA | 2,601 | 2:29.9 | ||
| 2099 | Amy Morrissey | 43 | CO | USA | 2,601 | 2:29.9 | |
| 2103 | John Papa | 52 | USA | 2,598 | 2:30.1 | ||
| 2104 | Elea Possamai | 46 | Lille | FRA | Coach-Rameur.com | 2,597 | 2:30.1 |
| 2105 | Alessandro Borgognone | 69 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 2,595 | 2:30.2 |
| 2105 | Lisa Zayadi | 49 | NOR | 2,595 | 2:30.2 | ||
| 2105 | Cynthia Espeseth | 67 | Berthoud, CO | USA | Sammamish Rowing | 2,595 | 2:30.2 |
| 2105 | -- Skylark -- | 69 | Las Vegas, NV | USA | 2,595 | 2:30.2 | |
| 2109 | Heidi Audette | 53 | USA | 2,594 | 2:30.3 | ||
| 2109 | PJ Lyew | 54 | USA | 2,594 | 2:30.3 | ||
| 2111 | Alan Smith | 39 | SWE | 2,593 | 2:30.4 | ||
| 2112 | Steve Schnack | 67 | Menasha, WI | USA | 2,592 | 2:30.4 | |
| 2112 | Dena Hirchak | 57 | VT | USA | 2,592 | 2:30.4 | |
| 2114 | Greet Marien | 49 | BEL | 2,591 | 2:30.5 | ||
| 2115 | Hayden Dixon | 35 | USA | Brigham Young University | 2,588 | 2:30.6 | |
| 2115 | Lori Ambrose | 65 | IL | USA | Team Diamonds | 2,588 | 2:30.6 |
| 2117 | Sylvie Ribeiro | 65 | FRA | 2,587 | 2:30.7 | ||
| 2117 | Sonia Anderson | 58 | USA | 2,587 | 2:30.7 | ||
| 2117 | Athena Van Nacht | 35 | CAN | 2,587 | 2:30.7 | ||
| 2117 | Kai Langer | 44 | GER | 2,587 | 2:30.7 | ||
| 2117 | Daku Dragon | 22 | USA | 2,587 | 2:30.7 | ||
| 2122 | Yue Wu | 37 | CHN | 2,586 | 2:30.8 | ||
| 2122 | Michael Gibbons | 58 | USA | 2,586 | 2:30.8 | ||
| 2122 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,586 | 2:30.8 |
| 2125 | Aires de Matos | 72 | Viseu | POR | 2,585 | 2:30.8 | |
| 2125 | John Cappello | 80 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,585 | 2:30.8 |
| 2125 | Abby Katt | 67 | USA | RowAlong | 2,585 | 2:30.8 | |
| 2125 | William Dippel | 72 | Lothian , MD | USA | 2,585 | 2:30.8 | |
| 2129 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 2,584 | 2:30.9 |
| 2130 | Tiffanie Lowther | 39 | USA | 2,583 | 2:30.9 | ||
| 2130 | Denise Iliff | 51 | USA | 2,583 | 2:30.9 | ||
| 2132 | Ken Lange | 62 | USA | 2,582 | 2:31.0 | ||
| 2132 | Crystal Fitta | 47 | Allyn, WA | USA | 2,582 | 2:31.0 | |
| 2134 | Dan Harbison | 55 | USA | 2,581 | 2:31.1 | ||
| 2135 | Kristen Fillio | 54 | NC | USA | 50Plus | 2,580 | 2:31.1 |
| 2136 | Ken DiCicco | 66 | Cave Creek, AZ | USA | 2,579 | 2:31.2 | |
| 2136 | Nina Chwiłkowska | 37 | POL | 2,579 | 2:31.2 | ||
| 2138 | Thomas MILLIOT | 42 | FRA | 2,578 | 2:31.2 | ||
| 2138 | Uliana Andreeva | 39 | USA | 2,578 | 2:31.2 | ||
| 2140 | Debbie Foxford | 48 | GBR | 2,577 | 2:31.3 | ||
| 2140 | Justin Dunn | 40 | Thornton, CO | USA | 2,577 | 2:31.3 | |
| 2142 | Oneida Flores | 58 | MEX | 2,576 | 2:31.3 | ||
| 2143 | Nikki Czaplicki | 40 | USA | 2,575 | 2:31.4 | ||
| 2144 | Naydene B | 68 | NJ | USA | UCanRow2 | 2,573 | 2:31.5 |
| 2145 | Erica Glover | 42 | GBR | The Unit Health & Fitness | 2,570 | 2:31.7 | |
| 2145 | Matthias Pahl | 62 | GER | 2,570 | 2:31.7 | ||
| 2145 | Georgios Maikantis | 49 | GRE | 2,570 | 2:31.7 | ||
| 2148 | MaryBeth Luce | 51 | USA | 2,569 | 2:31.8 | ||
| 2149 | Felix Wiedemann | 39 | GER | 2,568 | 2:31.8 | ||
| 2149 | Lillian Jasinski | 48 | CAN | 2,568 | 2:31.8 |