Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2000	Jeff 5	52	Worcestershire	GBR		2,653	2:27.0
2000	Ed Bulkens	56		NED		2,653	2:27.0
2003	cyril schaefer	64		USA		2,652	2:27.0
2003	PFE S	56		NED		2,652	2:27.0
2003	PIOTR Kasa	40		POL		2,652	2:27.0
2003	Dorry Lang	63		USA	California Cycle Path, Pittsburgh, PA	2,652	2:27.0
2007	Malorie Tartal	42		USA		2,651	2:27.1
2007	Barry Mainz	62		USA		2,651	2:27.1
2009	Jens Hüttmann	39		GER		2,650	2:27.1
2010	Fréderic MEY	43		FRA		2,649	2:27.2
2010	Dennis Eelkema	47		USA		2,649	2:27.2
2012	Sean Heaney	52		AUS		2,648	2:27.2
2012	Liz Dwyer	57	Greenville, SC	USA	TEAM MELALEUCA	2,648	2:27.2
2012	Linda Barnhouse	65	Elkridge, MD	USA		2,648	2:27.2
2015	Jill S	51	Calgary, AB	CAN		2,647	2:27.3
2015	Chris Stuart	38		CAN		2,647	2:27.3
2017	Bjørn Johannessen	53	Halden	NOR		2,646	2:27.3
2017	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:27.3
2019	LT Grant	44		USA		2,644	2:27.5
2019	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,644	2:27.5
2021	Kirsten Mischnick	37		GER		2,643	2:27.5
2021	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,643	2:27.5
2021	Carrie Beauchamp	50	Decatur, GA	USA	Rowbot Fitness	2,643	2:27.5
2024	James Corbett	71		USA		2,642	2:27.6
2024	Tracy Clason	49	Linthicum Heights, MD	USA		2,642	2:27.6
2026	Jay B	44		LUX		2,641	2:27.6
2026	Paul Ponte	57	New Bedford, MA	USA	U.S. Army Veterans	2,641	2:27.6
2028	Gary Erickson	76	Boulder, CO	USA		2,640	2:27.7
2028	Denise Byrne	67	ON	CAN	mERGmaids	2,640	2:27.7
2030	Timo Jouttijärvi	61		FIN		2,639	2:27.7
2030	Helen King	71	St. Catharines, ON	CAN	Team Canada	2,639	2:27.7
2030	JEFF JOHNSON	61	BIRMINGHAM, AL	USA	Lake Purdy Rowing Association	2,639	2:27.7
2033	Cy Young	41	MI	USA	EXR Rowing	2,638	2:27.8
2034	Luis Velis	41		CAN		2,637	2:27.8
2035	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	2,636	2:27.9
2035	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,636	2:27.9
2035	Chris DiBiase	43		USA		2,636	2:27.9
2035	Todd Pringle	49		USA		2,636	2:27.9
2039	Mike Poyser	57	Westonbirt	GBR		2,634	2:28.0
2039	Estrella Bojórquez	59		MEX		2,634	2:28.0
2041	Leslie Allen	54	Bozeman, MT	USA		2,633	2:28.1
2041	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,633	2:28.1
2043	Darlene Hatchett	53	VIC	AUS		2,632	2:28.1
2043	Walde Mayer	-		GER		2,632	2:28.1
2045	James Knott	58		GBR	Old.Wycombiensian.RGSHW.Rowing	2,631	2:28.2
2046	Simon Redllich	-		GBR		2,630	2:28.2
2046	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	2,630	2:28.2
2048	Sverre Kallevig	63		NOR		2,629	2:28.3
2048	Jon Miller	52		USA		2,629	2:28.3
2050	Brian Hoey	55	Hampton Bays	IRL		2,628	2:28.4