Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2050	Laura Siewert	46	Glen Allen, VA	USA		2,628	2:28.4
2050	David M	44		USA		2,628	2:28.4
2053	Marianne Cinquini	72	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,626	2:28.5
2053	Ali Burns	53		USA		2,626	2:28.5
2053	Matze Klinge	45	Ehlershausen	GER	Team Ruderathlet	2,626	2:28.5
2053	Kenna Patton	25		USA		2,626	2:28.5
2057	Youngsoo Kim	39		KOR		2,625	2:28.5
2057	KERRY WATSON	55		AUS		2,625	2:28.5
2057	Phillip Cicione	61	Rockville Centre, NY	USA		2,625	2:28.5
2057	Robert Hadley	53		USA		2,625	2:28.5
2061	Christine Reynolds	56	Newfield , NY	USA		2,623	2:28.6
2061	Jeri Young	45		GBR		2,623	2:28.6
2063	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,622	2:28.7
2064	John Cooke	71	Bela Bela	RSA		2,621	2:28.7
2064	Jennifer Siuty	46	IL	USA		2,621	2:28.7
2064	Younga Won	49		USA		2,621	2:28.7
2064	Mirian Pérez	36		MEX		2,621	2:28.7
2068	Clint Mattoon	50	Lincoln, CA	USA		2,620	2:28.8
2069	Derek Chen	50	Perth, WA	AUS		2,619	2:28.9
2069	Ann Stansfield	57		USA		2,619	2:28.9
2069	Trino Martinez	57	Aptos, CA	USA		2,619	2:28.9
2072	Jozef Urbin	48		SVK		2,618	2:28.9
2072	Brian Swan	56		USA		2,618	2:28.9
2074	Fred Lopian	67	Leipzig	GER		2,617	2:29.0
2074	Tim (T-Dawg) Johnson	67	Hutchinson, MN	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:29.0
2074	Carrie Garrott	45		USA		2,617	2:29.0
2077	Joos Schrijvers	68	Petten	NED		2,616	2:29.0
2078	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,615	2:29.1
2078	Karl Ruppelt	71	OH	USA	The Diamonds (Over Sixties Erging Group)	2,615	2:29.1
2078	Melissa Snavely	40	Sarasota, FL	USA	Sarasota Crew	2,615	2:29.1
2081	Gabrielle Gosselin	43	SC	USA		2,614	2:29.1
2082	Doris Matlok	57	QLD	AUS		2,613	2:29.2
2082	Laura Kaukonen	42	Redding, CA	USA		2,613	2:29.2
2084	Amy Fogelberg	50		USA		2,612	2:29.3
2084	Decrisha Nolan	40		USA		2,612	2:29.3
2086	Alison Dunkerley	49	FL	USA		2,609	2:29.4
2087	Sophie Zimmermann	32		USA	Jefferson County Rowing Club	2,608	2:29.5
2088	David Gersen	54	Wesley Chapel, FL	USA	U.S. Marines	2,607	2:29.5
2088	David Smith	63	Stittville, NY	USA		2,607	2:29.5
2090	Darryl Galvin	63	Auckland	NZL		2,606	2:29.6
2090	Gunnar Putz	55		GER		2,606	2:29.6
2090	Patricia Dooley	68	Millersville, MD	USA		2,606	2:29.6
2090	Trey R	57		USA		2,606	2:29.6
2094	Rachel Holland	41		NZL		2,605	2:29.7
2094	Tom McNiff	60	Gastonia, NC	USA		2,605	2:29.7
2096	Herbert Mrosek	72	Essen	GER	Ruderverein Oberhausen e.V.	2,604	2:29.7
2096	Chris Whaley	50		USA		2,604	2:29.7
2098	Nick Tortello	69	Clermont-Ferrand	FRA	FRENCH INDOOR ROWERS TEAM	2,602	2:29.8
2099	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,601	2:29.9
2099	Shirrell Roberts	56	Prattville, AL	USA		2,601	2:29.9