Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2201	Steve Dangerfield	54	Rotherham	GBR	Free Spirits	2,526	2:34.3
2202	Dan Atkins	51		GBR		2,525	2:34.4
2203	Dan Chayes	65	PA	USA		2,524	2:34.5
2203	Corey McMahon	60		USA		2,524	2:34.5
2205	Rob Kirton	70	Littleton	USA		2,520	2:34.7
2206	Natalia Huang	45		AUS		2,516	2:35.0
2206	Christian GRUBMÜLLER	49		GER		2,516	2:35.0
2208	Kelsey Rogers	42		USA		2,514	2:35.1
2209	Sue Peffer	58		GBR		2,511	2:35.3
2210	Sigrid Tillian	58		AUT		2,510	2:35.3
2210	Cornelius Presek	35		GER		2,510	2:35.3
2212	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,509	2:35.4
2213	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:35.5
2214	Angela Spohn	-		GER		2,506	2:35.6
2215	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,504	2:35.7
2216	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	2,503	2:35.8
2217	Andrea Tolson	44		USA	reddit /r/ rowing	2,502	2:35.8
2218	Paul Williams	65		GBR		2,500	2:36.0
2218	Scott Moore	65	Self-Propulsion Lab, Denver, CO	USA	U.S. Marines	2,500	2:36.0
2220	Enibeth Gomez	43		USA		2,499	2:36.0
2221	Andrew Kennerley	52		GBR		2,498	2:36.1
2221	Crystal Biccum	48		USA		2,498	2:36.1
2223	Katrine Hauberg	37		DEN		2,497	2:36.1
2224	Michael Heiker	51		GER	GERMAN Rowers and FRIENDS United	2,496	2:36.2
2225	Aeneas Bates	36		GBR		2,494	2:36.3
2225	Metty Deinum	60		NED		2,494	2:36.3
2225	Ronald Chin	78	Lisle, IL	USA	Princeton University	2,494	2:36.3
2228	Will W	41		USA		2,493	2:36.4
2229	Andaleeb Ahmed	48	TX	USA		2,492	2:36.5
2230	Robbin Conde	57	MA	USA		2,486	2:36.8
2231	Lisa B	39		AUS		2,485	2:36.9
2232	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:37.0
2233	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,482	2:37.1
2233	Christy Hatter	65		USA	TEAM MELALEUCA	2,482	2:37.1
2233	Amy Mallette	57	Oklahoma City, OK	USA		2,482	2:37.1
2236	Tom Seabolt	73	Port Orange, FL	USA		2,479	2:37.3
2236	Steve Pretti	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:37.3
2236	Valerie Wartman	79	Edmonton, AB	CAN	TEAM MELALEUCA	2,479	2:37.3
2236	Melissa Pettrey	60	Daniels, WV	USA		2,479	2:37.3
2240	Chavon Salter	41		USA		2,477	2:37.4
2240	Anna Rae Green	60	Medicine Hat, AB	CAN	Forum Flyers	2,477	2:37.4
2242	Adriana Mejía Mercader	56		MEX		2,475	2:37.5
2243	Sara Castillo	67	Chicago, IL	USA		2,473	2:37.7
2243	Edward Kienzle	75	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,473	2:37.7
2245	leif Rasmussen	66		DEN		2,472	2:37.7
2245	Vanessa Kim	46		USA		2,472	2:37.7
2247	David Brown	65	Carnforth	GBR		2,471	2:37.8
2248	W ANG	41	Shanghai	CHN	Rowing Pro Shanghai	2,466	2:38.1
2248	Patricia Herrera	67	West Linn, OR	USA	TEAM MELALEUCA	2,466	2:38.1
2248	Doris Zhang	35		CHN	Rowing Pro Shanghai	2,466	2:38.1