Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2351 | DJ Fortune | 60 | USA | 2,364 | 2:44.9 | ||
| 2351 | Nicole Vogt | 59 | CA | USA | LUNA-TICS | 2,364 | 2:44.9 |
| 2353 | Paul Costianes | 76 | Twinsburg, OH | USA | 2,362 | 2:45.1 | |
| 2353 | Suzanne Anderson | 59 | GBR | 2,362 | 2:45.1 | ||
| 2353 | KAL Hong | - | CA | USA | 2,362 | 2:45.1 | |
| 2353 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 2,362 | 2:45.1 |
| 2357 | Franz Goquingco | 49 | Cherry Hill, NJ | USA | 2,360 | 2:45.2 | |
| 2358 | Asghar Ali | 50 | PAK | Karachi Boat Club | 2,359 | 2:45.3 | |
| 2359 | Elena Baldi | 48 | ITA | 2,358 | 2:45.3 | ||
| 2360 | Natalie M | 70 | WI | USA | 2,357 | 2:45.4 | |
| 2361 | Bradley Private | 55 | IL | USA | St. Louis Rowing Club | 2,356 | 2:45.5 |
| 2362 | Charlotte Nény | 42 | FRA | 2,355 | 2:45.6 | ||
| 2363 | Claire Spencer | 48 | GBR | 2,352 | 2:45.8 | ||
| 2363 | Irene GU | 38 | CHN | 2,352 | 2:45.8 | ||
| 2365 | Gráinne Lawlor | 48 | IRL | 2,351 | 2:45.8 | ||
| 2365 | Howard Lett | 77 | Platte City, MO | USA | LUNA-TICS | 2,351 | 2:45.8 |
| 2367 | Roxane Simonian | 74 | Claremont, CA | USA | 2,350 | 2:45.9 | |
| 2367 | Tom Duffield | 80 | USA | 2,350 | 2:45.9 | ||
| 2369 | Jennifer Pipp | - | Aliso Viejo, CA | USA | Row House Tustin | 2,348 | 2:46.0 |
| 2370 | Alicia Amaro Streblow | 69 | Napa, CA | USA | 2,347 | 2:46.1 | |
| 2371 | Rik Luteijn | 22 | NED | 2,346 | 2:46.2 | ||
| 2372 | Axel Deitermann | 65 | Oberhausen | GER | Oberhausener Einzelkämpfer | 2,342 | 2:46.5 |
| 2372 | Amanda Kehm | 41 | NE | USA | 2,342 | 2:46.5 | |
| 2374 | Chen Ge | 38 | USA | 亦可赛艇 | 2,341 | 2:46.5 | |
| 2375 | Alan Mason | 62 | GBR | 2,340 | 2:46.6 | ||
| 2375 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,340 | 2:46.6 |
| 2377 | Jessica Carapia | 35 | USA | 2,339 | 2:46.7 | ||
| 2378 | Hahn J. Rhyoo | 51 | KOR | 2,338 | 2:46.8 | ||
| 2379 | Tamar Yellin | 46 | Omaha, NE | USA | 2,337 | 2:46.8 | |
| 2380 | Victor Price | 77 | USA | 2,332 | 2:47.2 | ||
| 2380 | Ari Ketchum | 35 | USA | 2,332 | 2:47.2 | ||
| 2382 | Sheilagh Ryan | 70 | Toronto, ON | CAN | 2,331 | 2:47.3 | |
| 2383 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,330 | 2:47.3 | |
| 2384 | Babett Führich | 50 | GER | 2,328 | 2:47.5 | ||
| 2385 | Beth Kelly | 42 | GBR | 2,326 | 2:47.6 | ||
| 2386 | Gina Bixby | 60 | Vancouver, WA | USA | 2,324 | 2:47.8 | |
| 2387 | Gene Kelley | 74 | Tucson, AZ | USA | 2,322 | 2:47.9 | |
| 2387 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 2,322 | 2:47.9 |
| 2389 | Elaine Beitelspacher | 46 | USA | mERGmaids | 2,316 | 2:48.3 | |
| 2389 | Gitte Plewa | 63 | DEN | 2,316 | 2:48.3 | ||
| 2391 | John Chambers | 54 | CO | USA | 2,315 | 2:48.4 | |
| 2392 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 2,312 | 2:48.6 |
| 2393 | Greg Monigold | 58 | USA | 2,310 | 2:48.8 | ||
| 2394 | Winifred Tipton | 65 | Wheeling, IL | USA | VCIRC | 2,307 | 2:49.0 |
| 2394 | Mike O | 67 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,307 | 2:49.0 |
| 2396 | Michael Fazal | 46 | CAN | 2,306 | 2:49.1 | ||
| 2397 | Melinda Cole | - | USA | 2,303 | 2:49.3 | ||
| 2397 | Katherina Alber | 43 | ITA | 2,303 | 2:49.3 | ||
| 2399 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,302 | 2:49.4 |
| 2400 | K Stall | 33 | USA | 2,301 | 2:49.4 |