Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2401	Holly Scott	78	The Villages , FL	USA	The Diamonds (Over Sixties Erging Group)	2,300	2:49.5
2401	Tommy Sigerson	59		GBR		2,300	2:49.5
2403	Trevor Ketelsen	54		USA		2,298	2:49.7
2403	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,298	2:49.7
2405	Joyce Alofs	42	Zeewolde	NED		2,296	2:49.8
2406	Hilary O’Bryan	46		USA		2,290	2:50.3
2407	Hans Pfeil	62		GER	Free Spirits	2,289	2:50.3
2407	Julie Gustafson	57		USA		2,289	2:50.3
2409	Nicole Infante	52		USA		2,288	2:50.4
2409	Steven Shultis	62		USA		2,288	2:50.4
2411	Barbara Butler	69		USA		2,286	2:50.6
2412	anja ojstersek	43		SLO		2,285	2:50.6
2413	Thirachat Uttamavetin	46	Bangkok	THA		2,284	2:50.7
2413	Kevin Newmeyer	65		USA		2,284	2:50.7
2415	Mike Smith	65	Tea tree gully , SA	AUS		2,279	2:51.1
2416	John Weitzel	75	Reading, PA	USA	RowAlong	2,277	2:51.2
2417	Roy Carey	68	Ottawa, ON	CAN		2,276	2:51.3
2418	Kerstin Krojer	44		AUT		2,275	2:51.4
2419	Monica Garza	52		USA		2,274	2:51.5
2420	JoAnn Patterson	64	Roxborough, CO	USA		2,273	2:51.5
2421	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:52.1
2422	Cynthia Debels	53		BEL		2,264	2:52.2
2423	Darren Forest	55		CAN		2,262	2:52.4
2424	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,259	2:52.6
2424	Alexei Parphyonov	38	Saint Petersburg	AIN		2,259	2:52.6
2426	Tobias Niemann	32		GER		2,255	2:52.9
2426	Rachel Mortson	32		CAN		2,255	2:52.9
2428	David Fisher	69		GBR		2,253	2:53.1
2428	Michelle Schoenborn	57	Grand Rapids, MI	USA	Age Without Limits	2,253	2:53.1
2430	Ann Eggert	63	Estes Park, CO	USA		2,251	2:53.2
2430	Mary Anderson	37		USA		2,251	2:53.2
2432	Anita Allen	72	FL	USA		2,250	2:53.3
2433	Christina Sheidler	65	OH	USA		2,249	2:53.4
2434	Leslie Turrin	62		USA		2,247	2:53.5
2435	Oliver Gangnus	47		GER		2,246	2:53.6
2436	Mary Lee McIntyre	60	Salt Lake City, UT	USA		2,244	2:53.7
2436	Meghan M	39	TX	USA	U.S. Army Veterans	2,244	2:53.7
2438	Antonio Cuevas	58		PUR		2,240	2:54.1
2439	Gabriela J.	45	PA	USA		2,239	2:54.1
2440	D L	50		USA		2,235	2:54.4
2441	Emily Pokorny	40		ISV		2,229	2:54.9
2442	Sir Golem	26		GBR		2,228	2:55.0
2443	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,227	2:55.1
2443	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,227	2:55.1
2443	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,227	2:55.1
2446	Kat Callaway	59	McAllen, TX	USA	Texas State Guard	2,226	2:55.2
2447	Brani Rogic	42	Oak Park, IL	USA	RowAlong	2,224	2:55.3
2448	Maksym G	9		POL		2,223	2:55.4
2449	Eric Root	35	Lakeside, CA	USA		2,222	2:55.5
2450	Marina Ungurean	35		CAN		2,221	2:55.5