Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ju Zalta	49		CAN		2,954	2:12.0
1352	Kathryn Zonghetti	37	Bellingham, MA	USA		2,953	2:12.0
1352	Chris Freimund	33		USA		2,953	2:12.0
1352	Sean Nowlan	35		USA		2,953	2:12.0
1355	Russell Champion	64	Gladstone , QLD	AUS		2,952	2:12.1
1355	Nn Nn	46		SUI		2,952	2:12.1
1357	Jonathan Robinson	51	Winchester	GBR		2,951	2:12.1
1357	João Carvalho	40		POR		2,951	2:12.1
1357	Zhengkai Lou	36	Hangzhou	CHN	Rowing Pro Shanghai	2,951	2:12.1
1357	Five Nineteen	63		USA		2,951	2:12.1
1361	Timothy Morgan	36		USA		2,950	2:12.2
1361	C S	59		USA		2,950	2:12.2
1361	W Baars	37		NED		2,950	2:12.2
1364	Mick Fry	69	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	2,949	2:12.2
1364	Chad White	33		USA		2,949	2:12.2
1364	Kevin Watson	59		USA		2,949	2:12.2
1367	Greg Noonan	58	Olathe, KS	USA		2,948	2:12.2
1367	Mairead McIntyre	-		GBR		2,948	2:12.2
1367	Jessica Gamper Klimmek	43		SUI		2,948	2:12.2
1370	Dominic Cooney	45		JPN		2,947	2:12.3
1370	Bryan Freeman	40		USA		2,947	2:12.3
1370	Mohammed Abdullah	37		KSA		2,947	2:12.3
1370	Antoine Beloeuvre	62	Ivry sur Seine	FRA		2,947	2:12.3
1370	Inge H	49		NOR		2,947	2:12.3
1370	Ali Phillips	44		USA		2,947	2:12.3
1376	Willow Thomas	46		GBR		2,946	2:12.3
1376	Peter Craig	42		GBR		2,946	2:12.3
1376	Romain Escaut	39		FRA		2,946	2:12.3
1379	Mark Sussmann	45	RI	USA		2,945	2:12.4
1380	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,944	2:12.4
1380	Christof Luda	58		SGP		2,944	2:12.4
1380	Charles Becker	47		USA		2,944	2:12.4
1380	Alicia Crawford	38		USA		2,944	2:12.4
1380	David Clark	49	Navarre, FL	USA		2,944	2:12.4
1385	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:12.5
1385	Mark Wegmuller	56	Schöfflisdorf	SUI		2,943	2:12.5
1387	Simon Rosinski	41		GER		2,942	2:12.5
1387	Shawn Kerrick	60		USA	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
1387	Thomas Veblen	78	Boulder, CO	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:12.5
1390	Andrew Shaw	42		RSA		2,941	2:12.6
1390	Mathias Feicht	46		GER		2,941	2:12.6
1390	Julika W.	21		GER		2,941	2:12.6
1390	Charles Hogue	36	Wilmington, OH	USA		2,941	2:12.6
1390	Russell Baggaley	36		USA		2,941	2:12.6
1395	Steven Duroe	74	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,940	2:12.6
1395	Chris Hooth	37		USA		2,940	2:12.6
1397	Wayne Bailey	66		AUS		2,939	2:12.6
1397	Planar Knight	59	ID	USA		2,939	2:12.6
1399	Kaitlyn Imhoff	30		USA		2,938	2:12.7
1400	Derek Ayd	44		USA		2,937	2:12.7