Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	João Carvalho	40		POR		2,951	2:12.1
502	Timothy Morgan	36		USA		2,950	2:12.2
502	C S	59		USA		2,950	2:12.2
504	Greg Noonan	58	Olathe, KS	USA		2,948	2:12.2
504	Mairead McIntyre	-		GBR		2,948	2:12.2
506	Dominic Cooney	45		JPN		2,947	2:12.3
506	Bryan Freeman	40		USA		2,947	2:12.3
506	Mohammed Abdullah	37		KSA		2,947	2:12.3
506	Antoine Beloeuvre	62	Ivry sur Seine	FRA		2,947	2:12.3
510	Willow Thomas	46		GBR		2,946	2:12.3
510	Peter Craig	42		GBR		2,946	2:12.3
512	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		2,944	2:12.4
512	Christof Luda	58		SGP		2,944	2:12.4
514	Simon Rosinski	41		GER		2,942	2:12.5
515	Andrew Shaw	42		RSA		2,941	2:12.6
515	Mathias Feicht	46		GER		2,941	2:12.6
515	Julika W.	21		GER		2,941	2:12.6
515	Charles Hogue	36	Wilmington, OH	USA		2,941	2:12.6
519	Steven Duroe	74	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,940	2:12.6
520	Wayne Bailey	66		AUS		2,939	2:12.6
521	Eli Atencio	47	Auckland	NZL		2,935	2:12.8
522	Tarmo Nakkurt	57		EST		2,934	2:12.9
522	forest park	39		USA		2,934	2:12.9
524	Lars Holmström	57	Köping	SWE		2,931	2:13.0
524	Torie Neff	37		USA		2,931	2:13.0
526	Steve Bruneau	58		USA		2,929	2:13.1
527	David Craig	75		GBR		2,928	2:13.1
528	Olli Reidegeld	46	Idstein	GER		2,926	2:13.2
528	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,926	2:13.2
530	Remy Grandvuillemin	39		FRA		2,921	2:13.5
531	Stefanie Halvorson	50		USA		2,918	2:13.6
532	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	2,917	2:13.6
533	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,916	2:13.7
534	rla gotjd	43		KOR		2,911	2:13.9
535	Hyunseung Lee	45		KOR		2,910	2:14.0
536	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,908	2:14.1
536	Ivan Biryukov	37	Vanadzor	ARM	Trialeti Vanadzor	2,908	2:14.1
538	Michael Anderson	64		GBR		2,907	2:14.1
539	Nichola S	49		AUS		2,905	2:14.2
540	Nate Patterson	43		USA		2,904	2:14.2
540	Johanna Lamb	45	Mystic, CT	USA		2,904	2:14.2
542	Steven Wheeler	42	QLD	AUS		2,903	2:14.3
543	Sarah Millen	47		AUS		2,901	2:14.4
544	Roger Rogne	47	Ålesund	NOR	Fitness Matters	2,898	2:14.5
544	sam park	48		KOR	RowingDang	2,898	2:14.5
544	Trevor Rudge	66	Gillingham, Dorset	GBR		2,898	2:14.5
547	David Fulton	59		GBR	British Army	2,892	2:14.8
548	Marian Van Oorschot	70	Tunbridge Wells	GBR		2,888	2:15.0
548	Janell Vaughan	65		USA		2,888	2:15.0
548	An Seunghyeon	43		KOR		2,888	2:15.0