Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Iago Mariño | 44 | ESP | 3,323 | 1:57.3 | ||
| 502 | Jay Vining | 36 | USA | 3,322 | 1:57.3 | ||
| 502 | Josh Guhr | 34 | USA | 3,322 | 1:57.3 | ||
| 504 | Luke Delaveris | 43 | AUS | 3,321 | 1:57.4 | ||
| 504 | James Fukumoto | 38 | VA | USA | 3,321 | 1:57.4 | |
| 506 | Richard Marsden | 64 | Ely | GBR | 3,320 | 1:57.4 | |
| 506 | Tyler Jahn | 30 | USA | 3,320 | 1:57.4 | ||
| 506 | Raymond Z | 47 | NED | 3,320 | 1:57.4 | ||
| 506 | Keith Jones | 50 | Dallas, TX | USA | 3,320 | 1:57.4 | |
| 510 | Chris Hiller | 45 | AUS | 3,319 | 1:57.5 | ||
| 510 | Mick Proud | 57 | Naminya | UGA | British Forces Veterans | 3,319 | 1:57.5 |
| 510 | Andy Müller | 37 | Zurich | SUI | 3,319 | 1:57.5 | |
| 510 | Anthony Betts | 47 | CAN | 3,319 | 1:57.5 | ||
| 514 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,318 | 1:57.5 | |
| 514 | Dave Kirk | 37 | USA | 3,318 | 1:57.5 | ||
| 516 | Alice Macphillamy | 40 | PNG | 3,317 | 1:57.5 | ||
| 516 | Milos V | - | SVK | 3,317 | 1:57.5 | ||
| 516 | Marek L | 39 | POL | 3,317 | 1:57.5 | ||
| 519 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 3,316 | 1:57.6 | |
| 519 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,316 | 1:57.6 | |
| 521 | Robin Fischer | 45 | Wetter a.d. Ruhr | GER | 3,315 | 1:57.6 | |
| 522 | Peter Ricciardo | 49 | WA | AUS | 3,314 | 1:57.6 | |
| 522 | Mathias Hermansen | 38 | Viborg | DEN | Scandinavian Vikings | 3,314 | 1:57.6 |
| 522 | Christian Wuethrich | 61 | Bern 🇨🇭 | SUI | The Diamonds (Over Sixties Erging Group) | 3,314 | 1:57.6 |
| 525 | Tracy Clark | 44 | Biddaddaba, QLD | AUS | Drag Factory | 3,313 | 1:57.7 |
| 525 | Leo Merz | 30 | Munich | GER | 3,313 | 1:57.7 | |
| 525 | Magdalena Wenska | 42 | Wrocław | POL | 3,313 | 1:57.7 | |
| 525 | Dominic Donleavy | 50 | GBR | 3,313 | 1:57.7 | ||
| 529 | Martin Bergs | 49 | Hürtgenwald | GER | 3,312 | 1:57.7 | |
| 530 | Glenn 郑 | 41 | CHN | 亦可赛艇 | 3,311 | 1:57.7 | |
| 531 | Senan Griffin | 38 | IRL | 3,310 | 1:57.8 | ||
| 531 | Nick Plate | 47 | USA | 3,310 | 1:57.8 | ||
| 531 | Høgni Jacobsen | 52 | torshavn | FRO | 3,310 | 1:57.8 | |
| 531 | Paul Flack | 70 | Annapolis, MD | USA | Annapolis Rowing Club | 3,310 | 1:57.8 |
| 531 | Chris Zucha | 58 | USA | 3,310 | 1:57.8 | ||
| 531 | Santiago Arciniegas Torres | 38 | USA | 3,310 | 1:57.8 | ||
| 537 | Paul Melstrom | 56 | Tana | USA | University of Wisconsin | 3,309 | 1:57.8 |
| 537 | Nathan Krause | 36 | AUS | 3,309 | 1:57.8 | ||
| 539 | Tristan Wright | 43 | Reading | GBR | 3,308 | 1:57.8 | |
| 539 | Ivar Soosaar | 38 | VJ | EST | 3,308 | 1:57.8 | |
| 539 | Raph Doudou | 47 | FRA | 3,308 | 1:57.8 | ||
| 542 | Richard Aplin | 46 | AUS | 3,307 | 1:57.9 | ||
| 543 | Gilles Kodeck | 40 | BEL | 3,305 | 1:58.0 | ||
| 543 | Brett Rush | 57 | Columbus , OH | USA | 3,305 | 1:58.0 | |
| 545 | Byron K | 38 | USA | 3,304 | 1:58.0 | ||
| 546 | David Rigutto | 58 | CAN | 3,303 | 1:58.0 | ||
| 546 | Ferny Espinoza | 57 | Keller, TX | USA | 3,303 | 1:58.0 | |
| 548 | Peter Zachar | 43 | Ottawa, ON | CAN | 3,302 | 1:58.1 | |
| 548 | Kyle Morgan | 41 | Del Mar, CA | USA | 3,302 | 1:58.1 | |
| 548 | Todd Belvo | 63 | Brighton, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,302 | 1:58.1 |