Workout of the Day
« September 9, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,058 | 2:07.5 | |
| 402 | Matt Plagens | 46 | Williamsport, PA | USA | Forum Flyers | 3,057 | 2:07.5 |
| 403 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,056 | 2:07.6 |
| 404 | C Thermo | 53 | AUS | 3,055 | 2:07.6 | ||
| 405 | Christoph Benda | - | GER | 3,053 | 2:07.7 | ||
| 405 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 3,053 | 2:07.7 |
| 407 | Markel Garcia | 22 | ESP | 3,051 | 2:07.8 | ||
| 407 | Horim Maeng | 40 | KOR | Geobukseon -「거북선」 | 3,051 | 2:07.8 | |
| 409 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 3,050 | 2:07.8 |
| 409 | Mike Bennett | 40 | Dayton, OH | USA | 3,050 | 2:07.8 | |
| 411 | Alan Williams | 53 | Holland, MI | USA | Y Quad Cities Rowing | 3,049 | 2:07.9 |
| 411 | Billy Sneed | 53 | Ripton, VT | USA | 3,049 | 2:07.9 | |
| 413 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,047 | 2:07.9 |
| 413 | D Wade | 56 | SC | USA | 3,047 | 2:07.9 | |
| 413 | Herron Li | 29 | CHN | 亦可赛艇 | 3,047 | 2:07.9 | |
| 413 | Teresa Duren | 32 | USA | Warrior Fitness | 3,047 | 2:07.9 | |
| 417 | Pil Ha Jung | 42 | KOR | 3,042 | 2:08.2 | ||
| 418 | Jeremy Altimus | 35 | USA | 3,041 | 2:08.2 | ||
| 419 | Alain Ribeiro | 65 | FRA | 3,040 | 2:08.2 | ||
| 420 | Scott Garrison | 67 | West Chester, PA | USA | 3,039 | 2:08.3 | |
| 421 | Parcival Willems | 56 | Amersfoort | NED | 3,038 | 2:08.3 | |
| 421 | Darren Whammond | 60 | GBR | 3,038 | 2:08.3 | ||
| 423 | Daniel Kofler | 50 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 3,037 | 2:08.4 |
| 424 | Sebastian Elsner | 47 | GER | 3,035 | 2:08.5 | ||
| 425 | Owen Dwyer | 67 | NZL | 3,034 | 2:08.5 | ||
| 426 | Micheal Goodwin | 52 | USA | Army National Guard | 3,033 | 2:08.5 | |
| 427 | Ed Walters | 59 | West Grove, PA | USA | 3,032 | 2:08.6 | |
| 428 | Sarah Singer | 38 | SUI | 3,029 | 2:08.7 | ||
| 429 | Michel Fries | 62 | Greiveldange | LUX | LIRC Luxembourg Intl Rowing Club | 3,028 | 2:08.7 |
| 429 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,028 | 2:08.7 |
| 431 | David Collicott | 69 | Nailsworth | GBR | 3,027 | 2:08.8 | |
| 432 | Bruno Vanstraelen | 64 | BEL | 3,026 | 2:08.8 | ||
| 432 | Penelope Vincent-Sweet | 68 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,026 | 2:08.8 |
| 434 | George Edwards | 66 | Glen Iris, VIC | AUS | Australia | 3,025 | 2:08.9 |
| 434 | K Mal | 56 | USA | 3,025 | 2:08.9 | ||
| 436 | Stacey Denyer | 40 | Taunton, Somerset | GBR | We Are Invictus | 3,024 | 2:08.9 |
| 436 | Gabe Sandler | 41 | USA | 3,024 | 2:08.9 | ||
| 438 | Thea Müller | 27 | GER | 3,023 | 2:09.0 | ||
| 438 | Anna Giannopoulou | 58 | Piraeus | GRE | OMILOS ERETON 1885 | 3,023 | 2:09.0 |
| 440 | Robert Friedrich | 48 | HUN | 3,022 | 2:09.0 | ||
| 441 | Hajo Sauer | 70 | Rech/Ahr | GER | 3,021 | 2:09.0 | |
| 442 | Mark Soviar | 45 | IL | USA | 3,020 | 2:09.1 | |
| 442 | Shane Spargo | 48 | AUS | Spargo Atletico | 3,020 | 2:09.1 | |
| 444 | David Ford | 47 | GBR | 3,016 | 2:09.3 | ||
| 445 | Randy Hoppe | 43 | Cedarburg, WI | USA | 3,013 | 2:09.4 | |
| 446 | Glen Fuller | 47 | Canberra, ACT | AUS | 3,012 | 2:09.4 | |
| 447 | Bart van den Heuvel | 57 | NED | 3,010 | 2:09.5 | ||
| 447 | 영민 지 | 30 | KOR | 3,010 | 2:09.5 | ||
| 449 | Hubert Langrock | 37 | GER | 3,009 | 2:09.6 | ||
| 449 | Anders Blomgren | 52 | SWE | Rowfit | 3,009 | 2:09.6 |