Workout of the Day
« September 9, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Cameron Waterson | 57 | Maryborough , QLD | AUS | 3,099 | 2:05.8 | |
| 352 | Fazio Segantini | 54 | ITA | 3,098 | 2:05.8 | ||
| 353 | Lisardo Vivas | 38 | GBR | 3,096 | 2:05.9 | ||
| 353 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:05.9 | |
| 355 | e vans | 61 | NED | 3,095 | 2:06.0 | ||
| 355 | Ken Noble | 78 | Newark on Trent | GBR | RowAlong | 3,095 | 2:06.0 |
| 357 | Luc LINGELSER | 75 | FRA | 3,094 | 2:06.0 | ||
| 357 | Jon Schwerer | 41 | AL | USA | U.S. Naval Reserve | 3,094 | 2:06.0 |
| 357 | Dave Langton | 45 | USA | 3,094 | 2:06.0 | ||
| 360 | Doug Armer | 59 | Skipton | GBR | 3,093 | 2:06.0 | |
| 361 | Charlotte Masters | 54 | GBR | Cornish Pilot Gig Rowers | 3,088 | 2:06.2 | |
| 361 | Daniel Shapiro | 38 | USA | 3,088 | 2:06.2 | ||
| 363 | Beat Fraefel | 67 | SUI | 3,086 | 2:06.3 | ||
| 364 | Pantelis Papaterpos | 58 | GRE | 3,084 | 2:06.4 | ||
| 365 | Elisabeth Gossé | 58 | FRA | 3,082 | 2:06.5 | ||
| 365 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,082 | 2:06.5 |
| 367 | Guido Dreyer | 52 | Ruhrpott β π£ | GER | Team Ruderathlet | 3,081 | 2:06.5 |
| 368 | Szymon Miodek | 38 | POL | 3,080 | 2:06.6 | ||
| 368 | Michael Bundrock | 62 | GER | 3,080 | 2:06.6 | ||
| 368 | Alain MALLEGOL | 43 | FRA | 3,080 | 2:06.6 | ||
| 371 | Kevin Bryant | 52 | Versailles, KY | USA | 3,078 | 2:06.7 | |
| 372 | Samantha Eddon | 46 | GBR | 3,077 | 2:06.7 | ||
| 373 | Alexandra L | 22 | AUS | 3,075 | 2:06.8 | ||
| 374 | João Godinho | 63 | Sintra | POR | RowAlong | 3,072 | 2:06.9 |
| 374 | Simon Plant | 61 | Brighton | GBR | 3,072 | 2:06.9 | |
| 374 | Jesse Suter | 52 | USA | 3,072 | 2:06.9 | ||
| 377 | Ben Mariano | 32 | USA | 3,071 | 2:06.9 | ||
| 378 | Daniel Wright | 44 | USA | 3,069 | 2:07.0 | ||
| 379 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,067 | 2:07.1 |
| 380 | η ι | 46 | CHN | 3,066 | 2:07.2 | ||
| 381 | Clint Huxley | 43 | NSW | AUS | 3,064 | 2:07.2 | |
| 381 | Philip Schlosser | 65 | Wilmington, DE | USA | Wilmington Rowing Center | 3,064 | 2:07.2 |
| 383 | Harry Harry | 57 | WA | AUS | 3,063 | 2:07.3 | |
| 384 | Matthew Wilkinson | 39 | Brisbane, QLD | AUS | 3,061 | 2:07.4 | |
| 385 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,058 | 2:07.5 | |
| 386 | Matt Plagens | 46 | Williamsport, PA | USA | Forum Flyers | 3,057 | 2:07.5 |
| 387 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 3,056 | 2:07.6 |
| 388 | C Thermo | 53 | AUS | 3,055 | 2:07.6 | ||
| 389 | Christoph Benda | - | GER | 3,053 | 2:07.7 | ||
| 389 | Tag keun Lee | 45 | Seoul | KOR | RowingDang | 3,053 | 2:07.7 |
| 391 | Markel Garcia | 22 | ESP | 3,051 | 2:07.8 | ||
| 391 | Horim Maeng | 40 | KOR | Geobukseon -γκ±°λΆμ γ | 3,051 | 2:07.8 | |
| 393 | Cameron Smith | 51 | QLD | AUS | Old Collegians Rowing Club | 3,050 | 2:07.8 |
| 393 | Mike Bennett | 40 | Dayton, OH | USA | 3,050 | 2:07.8 | |
| 395 | Alan Williams | 53 | Holland, MI | USA | Y Quad Cities Rowing | 3,049 | 2:07.9 |
| 395 | Billy Sneed | 53 | Ripton, VT | USA | 3,049 | 2:07.9 | |
| 397 | Christian Müller | 58 | Mainz | GER | GERMAN Rowers and FRIENDS United | 3,047 | 2:07.9 |
| 397 | D Wade | 56 | SC | USA | 3,047 | 2:07.9 | |
| 397 | Herron Li | 29 | CHN | δΊ¦ε―θ΅θ | 3,047 | 2:07.9 | |
| 400 | Pil Ha Jung | 42 | KOR | 3,042 | 2:08.2 |