Workout of the Day
« September 9, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Douglas Marcil | 55 | Hope Valley, RI | USA | 3,326 | 1:57.2 | |
| 202 | Luke Delaveris | 43 | AUS | 3,321 | 1:57.4 | ||
| 203 | Richard Marsden | 64 | Ely | GBR | 3,320 | 1:57.4 | |
| 203 | Tyler Jahn | 30 | USA | 3,320 | 1:57.4 | ||
| 203 | Raymond Z | 47 | NED | 3,320 | 1:57.4 | ||
| 206 | Chris Hiller | 45 | AUS | 3,319 | 1:57.5 | ||
| 207 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,318 | 1:57.5 | |
| 208 | Alice Macphillamy | 40 | PNG | 3,317 | 1:57.5 | ||
| 209 | Robin Fischer | 45 | GER | 3,315 | 1:57.6 | ||
| 210 | Peter Ricciardo | 49 | WA | AUS | 3,314 | 1:57.6 | |
| 210 | Mathias Hermansen | 38 | Viborg | DEN | 3,314 | 1:57.6 | |
| 210 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 3,314 | 1:57.6 |
| 213 | Tracy Clark | 44 | Biddaddaba, QLD | AUS | Drag Factory | 3,313 | 1:57.7 |
| 213 | Leo Merz | 30 | Munich | GER | 3,313 | 1:57.7 | |
| 215 | Martin Bergs | 49 | Hürtgenwald | GER | 3,312 | 1:57.7 | |
| 216 | Senan Griffin | 38 | IRL | 3,310 | 1:57.8 | ||
| 216 | Nick Plate | 47 | USA | 3,310 | 1:57.8 | ||
| 218 | Tristan Wright | 43 | Reading | GBR | 3,308 | 1:57.8 | |
| 219 | Richard Aplin | 46 | AUS | 3,307 | 1:57.9 | ||
| 220 | Peter Zachar | 43 | CAN | 3,302 | 1:58.1 | ||
| 220 | Kyle Morgan | 41 | Del Mar, CA | USA | 3,302 | 1:58.1 | |
| 222 | Marek Kery | 43 | SVK | Slovak Indoor Rowers | 3,299 | 1:58.2 | |
| 222 | Willem Hoebens | 43 | Borgerhout | BEL | 3,299 | 1:58.2 | |
| 224 | Justin Rosenblum | 29 | USA | 3,297 | 1:58.2 | ||
| 225 | Jean Francois Murray | 42 | CAN | 3,296 | 1:58.3 | ||
| 225 | Gavin Harrison | 61 | Ipswich | GBR | 3,296 | 1:58.3 | |
| 227 | Micha Bieri | 36 | Bern | SUI | 3,295 | 1:58.3 | |
| 227 | Travis Piesker | 49 | USA | 3,295 | 1:58.3 | ||
| 229 | AJ Stauffer | 39 | USA | 3,294 | 1:58.3 | ||
| 230 | Brad Einerson | 41 | USA | 3,291 | 1:58.5 | ||
| 231 | Steve Ott | 60 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,289 | 1:58.5 |
| 232 | Maurice Givens | 57 | USA | 3,286 | 1:58.6 | ||
| 232 | William Chase | 46 | USA | 3,286 | 1:58.6 | ||
| 234 | C Scott | 29 | AUS | 3,283 | 1:58.7 | ||
| 235 | Eric Z | 59 | Bethlehem , PA | USA | Motley Crew | 3,280 | 1:58.9 |
| 236 | Menno Weenink | 43 | GBR | 3,279 | 1:58.9 | ||
| 236 | Sébastien de Blois | 31 | CAN | 3,279 | 1:58.9 | ||
| 238 | Hans de Kruijff | 58 | Hoofddorp | NED | Forum Flyers | 3,278 | 1:58.9 |
| 239 | Randall Homan | 44 | USA | 3,276 | 1:59.0 | ||
| 240 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,274 | 1:59.1 | |
| 241 | David Ball | 59 | GBR | 3,273 | 1:59.1 | ||
| 242 | Thomas Farley | 21 | GBR | 3,271 | 1:59.2 | ||
| 242 | Matt Kelly | 57 | GBR | 3,271 | 1:59.2 | ||
| 242 | Gorm Søby | 53 | NOR | 3,271 | 1:59.2 | ||
| 245 | Peter Cotterill | 43 | AUS | 3,263 | 1:59.5 | ||
| 245 | Warren Lloyd | 55 | AUS | 3,263 | 1:59.5 | ||
| 245 | H B | 41 | AUS | 3,263 | 1:59.5 | ||
| 245 | Chris Rowe | 50 | USA | 3,263 | 1:59.5 | ||
| 249 | Suzahn Wilson | 35 | GBR | 3,262 | 1:59.5 | ||
| 250 | Ricardo Hensel | 44 | Schlegel | GER | 3,259 | 1:59.6 |