Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Megan Berner	45		USA		5,257	2:28.3
252	Lisa Kössler-Naffati	40		AUT		5,253	2:28.4
252	Mike Oakley	64	Hampshire	GBR	Fitness Matters	5,253	2:28.4
254	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	5,248	2:28.6
255	Claire Naylor	38		USA		5,240	2:28.8
256	Lorna Foulds	41		GBR		5,237	2:28.9
257	Tim Watts	45		GBR		5,233	2:29.0
258	Mark Holden	67	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	5,226	2:29.2
258	Catherine Holden	67		FRA	The Diamonds (Over Sixties Erging Group)	5,226	2:29.2
260	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	5,221	2:29.3
261	Fawn Hornsby	40		USA		5,213	2:29.6
262	Anna Blaszczyk	43		POL		5,202	2:29.9
263	Michael Gatlin	76	Rotonda West, FL	USA		5,192	2:30.2
264	Roxy Horner	66		GBR		5,180	2:30.5
264	Theo Bakker	70	Lisse	NED	Age Without Limits	5,180	2:30.5
266	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	5,174	2:30.7
267	Laura Mora	35		CRC		5,136	2:31.8
268	Ve BeFo	46		GER		5,130	2:32.0
269	Valerie Olson	57	WA	USA		5,129	2:32.0
270	Juan Pablo Lamas	41		ARG		5,119	2:32.3
271	Erin Saraiva	51	Fairhaven, MA	USA	ErgFit	5,086	2:33.3
272	Nick Fabian	36		GER		5,079	2:33.5
273	Denise Bloot	42		NED		5,076	2:33.6
274	Luke Hemmerla	30		USA		5,066	2:33.9
275	Louise McElhone	48		IRL	The Unit Health & Fitness	5,051	2:34.4
275	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,051	2:34.4
277	Amanda Hottle	34		USA		5,027	2:35.1
278	Lindsay Bennett	38		GBR		5,011	2:35.6
279	QA aN mk	31		AUT		5,003	2:35.9
280	Benoît Barthélémy	31		FRA		5,000	2:36.0
281	Seth H	14		GBR		4,992	2:36.2
282	Jennifer Heard	58		CAN		4,983	2:36.5
283	Gary Mendoza	39		CAN		4,959	2:37.2
284	Anthony Saluso	35		USA		4,956	2:37.3
285	Kazunori Taguchi	52	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	4,881	2:39.8
286	Virpi Korpio	58		FIN		4,847	2:40.9
287	Gilbran Andrade	44		BRA		4,774	2:43.3
288	Amy Rich	39		GBR		4,769	2:43.5
289	Betheny Cholish	53	Scranton, PA	USA		4,764	2:43.7
290	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,763	2:43.7
291	Quentin Speight	43		USA		4,751	2:44.1
292	Xinia Barboza	33		CRC		4,740	2:44.5
293	Sandra Benjamin	61	Saginaw, MI	USA	USAF Veterans	4,710	2:45.6
294	Deb Connor	50	Henniker, NH	USA	White Mountain Crossfit	4,656	2:47.5
295	Amanda Grosskopf	42		USA		4,638	2:48.1
296	Blanca Albert	59	Metepec	MEX		4,543	2:51.6
297	John Johnstone	71	Basingstoke	GBR		4,470	2:54.4
298	Bianca Orth	53	Elz	GER		4,391	2:57.6
299	Sarah Hannay	41		AUS		4,278	3:02.3
300	Linnea Koons	69	Readfield, ME	USA		4,267	3:02.7