Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Spring	56	Crowthorne	GBR		6,380	2:02.2
52	Michael Sansom	46		AUS		6,358	2:02.6
53	Fabian Mack	42		GER	GERMAN Rowers and FRIENDS United	6,331	2:03.2
54	Jodi Courtney	66	PA	USA	The Diamonds (Over Sixties Erging Group)	6,330	2:03.2
55	Ian Holloway	44		GBR		6,309	2:03.6
56	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	6,295	2:03.9
57	Mihailo Milutinovic	23		SRB		6,292	2:03.9
58	Louise Carey	39	WA	AUS		6,288	2:04.0
58	Laura Hourcade	27		FRA		6,288	2:04.0
60	Matt Goldin	45		USA		6,259	2:04.6
61	Elena Craviolatti	30		ITA		6,231	2:05.1
62	Matt Colsia	49		USA	U.S. Army	6,199	2:05.8
63	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,194	2:05.9
63	Pete Stott	49	Pleasant Grove, UT	USA		6,194	2:05.9
65	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	6,167	2:06.4
66	Elaine Carter	38		GBR		6,160	2:06.6
67	Andrea Swoboda	40		GER	Crossfit Herzschlag	6,118	2:07.4
68	Mike Beddoe	52	Cardiff	GBR	RowAlong	6,117	2:07.5
69	Damien Demaudouit	37		FRA		6,112	2:07.6
70	Raffaele Papaccio	37		AUS		6,065	2:08.6
71	Graham Salisbury	68	Derby	GBR	Team Diamonds	6,029	2:09.3
72	Andrew Flower	49		GBR		6,017	2:09.6
73	Bronagh Robinson	43	Antrim	IRL	The Unit Health & Fitness	6,000	2:10.0
74	Krishna Doddapaneni	33		USA		5,978	2:10.4
75	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	5,970	2:10.6
76	Kayla Roberts	36		GBR		5,935	2:11.4
77	Ružica Mažar	50	Sveta Nedelja	CRO		5,899	2:12.2
78	matthew winkler	45		USA		5,892	2:12.3
79	Megan Roberts	31		USA		5,884	2:12.5
80	Melissa Bratina	55		USA		5,878	2:12.6
81	Laura Pullar	38		NZL		5,874	2:12.7
82	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,863	2:13.0
83	Alexander Fatemi	44		FRA		5,856	2:13.1
84	Peter Moffat	36		GBR		5,849	2:13.3
85	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	5,817	2:14.0
86	Pam .	126		GER		5,754	2:15.5
87	Tommy Robbs	61	NC	USA		5,735	2:16.0
88	Annika Lenschen	47		GER		5,723	2:16.2
89	Graeme Stubbington	36		GBR		5,693	2:17.0
90	Caroline Adams	36		AUS		5,661	2:17.7
91	Simon LEE	39	Seoul	KOR		5,593	2:19.4
92	daichi himawari	38		JPN		5,511	2:21.5
93	James Mobley	55	Arlington, VA	USA		5,464	2:22.7
94	leley Lcx	39		FRA		5,461	2:22.8
95	Claire Borelan	42		GBR	The Unit Health & Fitness	5,450	2:23.1
96	Daniel Walder	58		SUI		5,426	2:23.7
97	Kevin McNally	32		USA		5,417	2:23.9
98	David Lawrence	64		POR		5,399	2:24.4
99	Stefan Brunner	45		AUT		5,387	2:24.7
100	Justin Bracken	36		USA		5,381	2:24.9