Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Gavin Richards	39		GBR		5,683	2:17.2
201	Sarah Thompson	51	Morrisville, VT	USA		5,683	2:17.2
203	Francesco Bianco	53		CAN		5,675	2:17.4
204	Fabiola Eekhout	31		NED		5,670	2:17.5
205	Caroline Adams	36		AUS		5,661	2:17.7
206	Nicola Hargan	39		IRL	The Unit Health & Fitness	5,623	2:18.7
207	Christy Cosgrove	48		USA		5,620	2:18.7
208	Simon LEE	39	Seoul	KOR		5,593	2:19.4
209	John Wilkinson	54	London	GBR		5,589	2:19.5
210	Franco Guerra	45		HON		5,555	2:20.4
211	Pamela Glover	57		USA		5,544	2:20.6
212	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	5,539	2:20.8
213	Paul Attenborough	66		CAN		5,536	2:20.8
214	Angelo B.	37		ITA		5,514	2:21.4
215	daichi himawari	38		JPN		5,511	2:21.5
216	Heather French	60		USA	White Mountain Crossfit	5,507	2:21.6
217	Fred Neibauer	74	Elkins Park, PA	USA		5,479	2:22.3
218	James Mobley	55	Arlington, VA	USA		5,464	2:22.7
219	leley Lcx	39		FRA		5,461	2:22.8
220	Claire Borelan	42		GBR	The Unit Health & Fitness	5,450	2:23.1
221	Jill Baker	56		USA		5,443	2:23.3
222	Kannika Garcia	75	Panama City, FL	USA	The Diamonds (Over Sixties Erging Group)	5,440	2:23.3
223	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	5,438	2:23.4
224	Mark Morimoto	55	Los Angeles , CA	USA		5,434	2:23.5
225	Jason K	9		USA		5,432	2:23.5
225	Brittany Jean Deins	37		USA	Street Parking	5,432	2:23.5
227	Irina Pinjaeva	-	Wilmington, DE	USA		5,430	2:23.6
228	Daniel Walder	58		SUI		5,426	2:23.7
229	Kevin McNally	32		USA		5,417	2:23.9
230	Tanya Kizyun	35		AIN		5,403	2:24.3
231	David Lawrence	64		POR		5,399	2:24.4
232	Maxime BESSET	48		FRA		5,393	2:24.6
233	Kelly Gentilhomme	37		USA		5,391	2:24.6
234	Vicki Sue Merry	69	Cantonment, FL	USA	Rowing In Circles	5,390	2:24.7
235	Stefan Brunner	45		AUT		5,387	2:24.7
236	Mordomir Dunric	26		USA		5,382	2:24.9
237	Justin Bracken	36		USA		5,381	2:24.9
238	Angela Giannopoulou	60		GRE	The Diamonds (Over Sixties Erging Group)	5,377	2:25.0
239	Tori LaVasseur	33		USA		5,369	2:25.2
240	Vanessa Torres	55		PUR		5,362	2:25.4
241	Sam Noonan	13		AUS		5,353	2:25.7
242	Steve Anderson	57		USA		5,330	2:26.3
243	Ash Chandler	31		GBR		5,308	2:26.9
244	Robert Stanton	43		USA		5,300	2:27.1
245	Aires de Matos	72	Viseu	POR		5,289	2:27.4
245	Kathleen DiStaso	53	Manalapan, NJ	USA	Street Parking	5,289	2:27.4
247	Bill Frimpter	72	Texico, NM	USA		5,276	2:27.8
248	Jamie Walters	44		USA	CrossFit Iron Refined	5,266	2:28.1
249	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,264	2:28.1
250	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,261	2:28.2