Workout of the Day

« September 9, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8,356	1:33.3
2	Stanislau Shcharbachenia	41		THA		8,259	1:34.4
3	Frank Mouson	53	Melle	GER	SUB-7 IRC	7,814	1:39.8
4	Jérémy Gestas	26		FRA		7,811	1:39.8
5	M K	49		AUS	Drag Factory	7,766	1:40.4
6	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,764	1:40.4
7	Sebastijan Mašić	47	Gospic	CRO		7,760	1:40.5
8	Karl Alexander	47	High Wycombe	GBR		7,711	1:41.1
9	Edward Mallett	48		AUS		7,710	1:41.1
10	Ilya Pennie	45	Petrozavodsk	AIN		7,600	1:42.6
11	Andy Pike	51		GBR	Include Fitness	7,570	1:43.0
12	Matthew Glover	45		GBR		7,512	1:43.8
13	Christopher Bajraktarević	35	ACT	AUS		7,431	1:44.9
14	Igor Bogoslavskyi	36		SUI		7,314	1:46.6
15	Lars Andersen	29		DEN		7,251	1:47.5
16	Ben Stark	53	Columbus, OH	USA		7,237	1:47.7
17	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	7,203	1:48.2
18	Michael Lucas	32		GBR		7,167	1:48.8
19	Edward Bagley	37	Darwin, NT	AUS		7,139	1:49.2
20	Damir Oštarjaš	41		CRO		7,106	1:49.7
21	Willi Hubach	39		GER		7,036	1:50.8
22	Stefan Curtress	33		GBR		7,024	1:51.0
23	Michael Abell	35		AUS		7,001	1:51.4
24	Peter Fürst	64	Duisburg	GER	GERMAN Rowers and FRIENDS United	6,989	1:51.6
25	Jack Derr	39		USA		6,975	1:51.8
26	Antti Lahti	40		FIN		6,944	1:52.3
27	mark mackay	56	brisbane, QLD	AUS		6,942	1:52.3
28	Ian Logie	33		USA		6,909	1:52.8
29	Mike Kelly	39		GBR		6,893	1:53.1
30	J B	45		GBR		6,881	1:53.3
31	Albo Potestas	37		PHI		6,871	1:53.5
32	Ken Clarke	69		AUS		6,836	1:54.1
33	Jeremy Maxwell	48		NZL		6,791	1:54.8
34	Colm Hensman	47		GBR		6,776	1:55.1
35	arron mccall	53		USA		6,767	1:55.2
36	Tobias Bergens	49		GER		6,750	1:55.5
37	Greg Lewis	55	Dunedin	NZL	University of Otago	6,737	1:55.7
38	Matthew Jiang	37		AUS		6,706	1:56.3
39	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	6,704	1:56.3
40	Ellie Grupenhoff	29		USA		6,676	1:56.8
41	Jay Sharp	45		USA		6,634	1:57.5
42	Kai Esser	40		GER		6,631	1:57.6
43	Jarrod Gallas	44		AUS	Aussie Roos	6,594	1:58.2
44	Evan Palmer	40	Drag Factory	AUS	Drag Factory	6,554	1:59.0
45	Mark Boyes	41		UAE		6,529	1:59.4
46	Cédric Guillot	48		FRA		6,519	1:59.6
47	Lianne Ayling	39		GBR		6,504	1:59.9
48	Goran Špoljarić	61	Gospić	CRO		6,466	2:00.6
49	Anselm von Ritter	38		GER		6,448	2:00.9
50	Anna D	38		GBR		6,422	2:01.4