Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tony Hammett	65		GBR	The Diamonds (Over Sixties Erging Group)	6,100	2:07.8
151	Florian Moll	33		GER		6,100	2:07.8
153	Jeff Richardson	60	ON	CAN		6,084	2:08.2
154	Raffaele Papaccio	37		AUS		6,065	2:08.6
155	Simon Warren	46		GBR		6,032	2:09.3
156	Graham Salisbury	68	Derby	GBR	Team Diamonds	6,029	2:09.3
157	Jerry Zhang	40	Dalian	CHN	亦可赛艇	6,026	2:09.4
158	Eden Yetter	35		USA		6,023	2:09.5
159	Phil Shaer	52		CAN		6,018	2:09.6
160	Andrew Flower	49		GBR		6,017	2:09.6
161	Chas Donner	41		USA		6,016	2:09.6
162	David Brown	56		USA		6,006	2:09.8
163	Nicole White	32		USA		6,005	2:09.8
164	Bronagh Robinson	43	Antrim	IRL	The Unit Health & Fitness	6,000	2:10.0
165	Chelsea Spencer	37		USA	Concept2, Inc, Morrisville, VT	5,997	2:10.0
166	Steffen Hytrek	35		GER		5,986	2:10.3
167	Krishna Doddapaneni	33		USA		5,978	2:10.4
168	Nicolas Navarro	38		ARG		5,972	2:10.6
169	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	5,970	2:10.6
170	Ryan Walker	49	Tulare, CA	USA		5,960	2:10.8
171	Norm Schroeder	80	Brunswick, ME	USA	Team Diamonds	5,953	2:11.0
172	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,940	2:11.3
173	Kayla Roberts	36		GBR		5,935	2:11.4
174	forest park	39		USA		5,933	2:11.4
175	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	5,918	2:11.8
176	Johanna Visentin	36		FRA		5,903	2:12.1
177	Ružica Mažar	50	Sveta Nedelja	CRO		5,899	2:12.2
178	matthew winkler	45		USA		5,892	2:12.3
179	Megan Roberts	31		USA		5,884	2:12.5
180	Joe Damiani	52		CAN		5,879	2:12.6
181	Melissa Bratina	55		USA		5,878	2:12.6
182	Karoline Gustafson	41		USA		5,877	2:12.7
183	Laura Pullar	38		NZL		5,874	2:12.7
184	John Hall	54		USA		5,869	2:12.9
185	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,863	2:13.0
186	Alexander Fatemi	44		FRA		5,856	2:13.1
187	Peter Moffat	36		GBR		5,849	2:13.3
188	Irving Bradish	41		USA		5,845	2:13.4
189	Gavin Aherne	43		IRL		5,829	2:13.8
190	Julio Bezerra de Medeiros	37		BRA		5,820	2:14.0
191	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	5,817	2:14.0
191	Joshua GreenTaylor	34		USA		5,817	2:14.0
193	Sousa Edevaldo	45		ANG		5,800	2:14.4
194	Laura Speakman	35		IRL		5,776	2:15.0
195	Kim Crowe	46		GBR		5,763	2:15.3
196	Pam .	126		GER		5,754	2:15.5
197	Roberto Abarzua	38		USA		5,748	2:15.6
198	Tommy Robbs	61	NC	USA		5,735	2:16.0
199	A. L.	47		GER		5,723	2:16.2
200	Graeme Stubbington	36		GBR		5,693	2:17.0