Workout of the Day

« September 8, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Ashish Patel 48 GBR 20:44.0 2:35.5
102 Peggy Fell 69 USA 20:57.6 2:37.2
103 Martin Zwickl 56 AUT 21:12.2 2:39.0
104 Robert Stanton 43 USA 21:17.7 2:39.7
105 Lindsay Bennett 38 GBR 21:58.0 2:44.7
106 GIGANTO Nicolas 42 FRA 22:01.5 2:45.1
107 Blanca Albert 59 MEX 23:20.2 2:55.0
108 Inge Weiss 78 CAN 23:28.9 2:56.1
109 gillian sampson 52 USA 23:41.5 2:57.6
110 bucky lemarroy 75 MEX 24:33.6 3:04.2
111 Suzanne Shine 51 IRL 24:35.9 3:04.4
112 Clive(TAID) Bourton 80 GBR 25:13.4 3:09.1
113 Heather Watson 72 AUS 34:55.9 4:21.9